NEW APP, COMING SOON:
We are so excited to upgrade your client experience while booking classes and making purchases, as we are switching from Sindro to a new software company. We will have our own app again and we are excited to offer some great features, including being able to add your classes right into your own personal calendar! Our new app should be ready by the 2nd week of May, and the CoreStrong team will be well trained and ready to show you all of the bells and whistles! Be on the lookout for an introduction email from us and a quick guide from your instructors before class!
ALL CLASSES ARE MASK OPTIONAL:
Beginning today, May 1st, all classes will be “mask optional”! And our capacity will increase to 12 Megaformers! Please continue to wear a mask into and out of the studio, and removing your mask only when you are on your machine.
POLICY CHANGE - SWITCHING CLASSES:
We ask that you switch classes at least 2 hours before your booked class. In addition when making a switch, please notify Cathy at firstname.lastname@example.org or call the studio at (208)336-0115, in order to avoid possible late cancel fees.
Q: How do I avoid a late fee?
A: Tip #1 Only sign up for a class if you are 100% sure you can make it. Tip #2 If in doubt, wait! Most classes are not fully booked, allowing you to book closer to class time.
If our lot is full, please do not park in other businesses parking lots. There is usually ample street parking, just a short block ahead!
EARLY MORNINGS ARE BACK - SCHEDULE UPDATES:
On Tuesdays and Thursdays, 6:00am and 6:50am classes will replace 6:30am and 7:30am classes.
On Fridays 9:30am and 10:30am classes will replace the 9:00am, 10:00am and 11:00am.
Beginning April 1st, we will be offering mask-optional classes. Mask-optional classes will be denoted as such—all other classes will remain mask-mandatory. For all classes, masks will be required for anyone in the studio at all times when not on your Megaformer.
ANNOUNCING 21-DAY SHRED WINNERS:
Congratulations to ALL of the participants in the 21-Day Shred Challenge! We are so impressed by the dedication of our Members!
Prize - 50 Classes
Prize - 20 Classes
Prize - 10 Classes
Q: How many times should I take the Foundations class before I take a Classic class?
A: The Foundations class is designed to build your core and body strength and your confidence, before challenging yourself to the more advanced moves often found in the Classic classes. Learning quick transitions from move to move is also a plus. We suggest staying in Foundations as long as you like! And don’t be afraid to come back to the Foundations class often as you work to perfect your form!
RANGE OF MOTION:
We work in our “Effective Range of Motion” to maintain time under tension and keep our muscles activated for the duration of the workout. Utilizing our effective range of motion is one reason the workout is so efficient and only 40 minutes. By ensuring that the muscles are engaged and activated in our effective range of motion, we work them to failure and get the most out of every move, every minute, and every class.
UPDATES TO FAQ'S:
Q: My schedule today changed! Can I switch to a different class on the same day?
A: Yes! Sometimes our days just don’t go as planned! You can switch class times on your Sindro app up to 2 hours of the beginning of your original class without a fee.
Q: I’m dying to take a class during a time you don’t offer one. Can I request it?
A: Absolutely! We always take our clients’ needs into consideration. If you’d like to see a new class time added, email us a request at email@example.com.
MEGA SALE ON CLASS PACKS:
Take advantage of mega deals on our 20-class package for the month of February and March!
20 Classes at 20% off = $288 and receive 1 extra class free!
That's 21 Classes for $288 - only $13.71 a class!
JOIN OUR 21 DAY SHRED:
February 15th—March 31st! Complete 21 classes and be entered into the drawing to win the BEST prizes we have ever offered! All participants will also win the benefits of stronger bodies and minds, with 21 Mega Workouts in 45 days!
1st Place Winner
2nd Place Winner
3rd Place Winner