LAGREE 2.0 HAS ARRIVED AT CORESTRONG! If you've been wondering what in the world the instructors have been talking about recently, here's the scoop! Lagree is and will always be evolving, and Lagree 2.0 is a great example of that evolution in action. In the coming months, you'll be experiencing some changes in our routines. Lagree 2.0 is all about slower TEMPO and longer DURATION. So you might just see a 4 minute Runners Lunge in an upcoming routine, but not to worry, longer duration means lighter spring loads in order to maintain good form. Get ready to feel even stronger!
WHAT IS PERMANENT JEWELRY? Permanent jewelry is a type of jewelry that you can’t take on or off because it doesn’t have an end. Where there would otherwise be a manual closure, the piece is welded together to make it claspless jewelry. The intention of permanent jewelry is to be worn as an everyday piece of jewelry that lives on you as long as you’d like. JOIN US Link x Lou POP UP at CoreStrong on Saturday May 4th from 9 - 11:30 As always, I love to hear from you! Please reach out with feedback, suggestions or if you just need help with something! Your experience at CoreStrong is my #1 priority! info@CoreStrong.studio
Happy Spring! AND THE WINNER IS ........ We are so inspired by your commitment during our Winter Challenge! Thirty six of you proved just how tough you are by taking 24 classes in 7 weeks. Some of you really went crazy and completed over 30! Well Done! Be proud and embrace that "I'm unstoppable feeling"! Our first place winner of a 1 year unlimited membership to CoreStrong, along with a one-on-one 90 minute session with nutritionist Kari Brownsberg (toyourhealthwithkari.com) goes to ........ KATELYN MARTIN Congratulations Katelyn - your hard work really paid off! Our second place winner of a 20 class credit package, along with an IV Drip at BioFuse Boise - Boost your health and wellness (biofuse.net) goes to ........ Mie Ahmt Congratulations Mie - what an accomplishment! And just because we love give-a-ways, we've got a special wellness gift for 2 runner ups! The most relaxing facial you'll ever have with Candace Harvey of Bare Esthetics (bare-esthetics.com) goes to ........ Shannon Reilly and Allyson Turner Winners - please contact Cathy at info@corestrong.studio or track me down at the studio to redeem your prizes!
Not only do we have the best app available for your booking convenience, but our amazing app can do so much more than just book you into classes. Click here to check out our app guide. Have you ever thought about joining the CoreStrong Crew? We are hiring for our Front Desk! If you are a motivated, self starter, people loving kind of person, we'd love to talk with you. Please forward your resume to Cathy at Info@CoreStrong.studio.
Our Winter Challenge continues until February 23rdOur Winter Challenge continues until February 23rd, you've got 3 weeks to complete your goal of 24 classes! As you know our theme for this challenge has been "Longevity". I hope you've taken a moment or two to contemplate what that looks like for you. Did you know that ... Exercise has the greatest power to determine how you will live out the rest of your life? Yes, it's that important! Cardiovascular fitness is the single most powerful marker for longevity! Those Versa Climbers may seem a little intimidating, but if you want to set yourself up for a future you can look forward to, you'd better get started! You are in charge in the Versa classes! Your instructor will be guiding you, but you can choose to adjust your resistance, your stride and even your pace. It's the most fun you'll ever have doing cardio! Trust me! Combo classes at CoreStrong offer you both the benefits of elevating your heart rate on the Versa Climber and then heading into the Mega Studio for slow and controlled strength training for the perfect duo! Adding just a couple of combo classes a week can make a huge difference in your endurance and stamina. Please review our class descriptions prior to signing up to make sure you are setting yourself up for success! With only 12 spots available in our classes at CoreStrong, our cancellation and no show policies are instrumental in keeping the studio running smoothly.
For those of you that do your best to manage your schedule and cancel your bookings as soon as you realize you have a conflict, THANK YOU! Life happens and sometimes it's necessary to cancel less than 12 hours before class. We understand. And we appreciate your efforts. It's time that you are rewarded! Effective immediately, the late cancel fee has been reduced from $25 to $15. BUT, starting tomorrow, January 8, if you cancel less than an hour before class, the fee has been increased from $25 to $35. Our "No Show" fee remains the same at $35. Last month (December), we had 168 Late Cancels and 45 No Shows. Many of those late cancels took place minutes before class start time. Each time you "No Show" or cancel at the very last minute, you are preventing someone else from taking class. Quite a number of our classes are now at full capacity with a waitlist and that's just plain frustrating for you, me and the instructors when we have empty spots and clients left on the waitlist. LATE CANCEL AND NO SHOW FEES ARE NOW CHARGED FOR MEMBERSHIP AND CLASS PACKAGE CLIENTS LATE CANCEL - 1 - 12 HOURS BEFORE CLASS - $15 FEE LATE CANCEL - LESS THAN 1 HOUR BEFORE CLASS - $35 FEE NO SHOW - $35 FEE Due to the overwhelming number of emails received each day, we cannot give exceptions to the late cancel/no show policies. Thank you for your understanding and especially for your efforts to make a difference! HAPPY NEW YEAR!2024 is already off to a great start and we have so much to look forward to! We kick off our Winter Challenge on Friday, January 5th and have 6 weeks to complete 24 classes. We'll be learning what we can do to better our health and staying strong and fit at any age. Special prizes will be raffled off to keep our motivation high and don't forget, the winner of the challenge will receive a one year membership to CoreStrong! CLASSIC STRONG - ARE YOU READY FOR IT?If you've taken at least 10 classes (preferably 25), then the answer is yes! Get yourself out of auto pilot mode and try something new! Our Classic Strong class will challenge you to push a little harder, dig a little deeper and feel a whole lot stronger. Here's what to expect: More full body moves, more moves on the back of the Mega, slower Tempo, and lots of sweat. I challenge you to add one Classic Strong a week into your schedule and be on the lookout for even faster results. I'm looking to add additional Classic Strong classes to our weekly schedule - do you have a time you'd like to see it added?
Wishing you your happiest and healthiest year yet! As always, I love hearing from you, so don't hesitate to let me know of any questions, concerns or even complements on our team! I and the entire CoreStrong Team are here for you! Cathy Challenge runs January 5th - February 16thI can't tell you how excited I am to invite you to participate in our first challenge of the NEW YEAR! It's our biggest and best by far! Our theme for this challenge is "Longevity"! Make sure to sign up before January 1st. You'll have 6 weeks to complete 24 classes, starting on January 5th and ending on February 16th. 24 classes will get you put into the drawing. 1st place winner will be awarded a full Year Membership at CoreStrong ($2100 value) and a visit with Dr. Brandenburg at Wonder Medicine ($200 value). This is an opportunity to go over family health history and your goals for your longevity plan. Our 2nd place winner will win 20 classes and an IV Drip at Wonder Medicine. We'll also have drawings for giveaways to enhance your wellness journey throughout the 6 weeks. We have only one rule for this challenge - a "No Show" will disqualify you from the challenge.
I recently began the Longevity and Performance Program at Wonder Medicine. (I never promote anything, without putting myself through it first!) I had the opportunity to spend a full day with their top notch team. I started my day with blood work and glucose testing. I had a hearing test, vision test, and cognitive test, took a break for lunch and then met with their nutritionist and finished my day with fitness testing, including a VO2 max test, (I scored pretty high thanks to the VersaClimber!). The goal of all of this testing is to learn about any unseen health issues and disease risks, so that any potential issues can be identified at the earliest stage possible. Before starting a program like this, it's important to know your why. Why do you want to live longer and what do you want those extra years to look like. My personal story began over 13 years ago. My first grandchild was born just a few months before my 50th birthday. Turned out that being a "GaGa" (she named me!) has been one of the biggest highlights of my life! It wasn't long before I made a commitment to her that I was going to do everything I could, so that I could be here for her 50th birthday! That means I've got to make it to 100! With my CoreStrong workouts and the help of the Wonder Medicine Team, I can expect to experience exceptional health, emotional wellness and high performance for my next 37 years! What's your why, your story? I'd love to hear from you! Email me or catch me at the studio. I and the entire CoreStrong Team are here to help you attain your strongest year yet! We are all here cheering you on! Happy Holidays and Happy New Year! Cathy Challenges, Gifts and More!As in life, when one challenge ends, along comes another one! Our Fall Challenge Ends on December 6th and our Winners will be Announced on December 8th! Stay tuned and follow us on Instagram to hear the news first! OUR BIGGEST CHALLENGE OF THE YEAR STARTS ON JANUARY 5, 2024For this challenge, we are collaborating with Wonder Medicine and our theme is LONGEVITY! You are never too young and never too old to make changes to ensure a healthier tomorrow! Sign up to participate (1 time only please) at the front desk. Give your Bestie an unforgettable gift this year!CoreStrong Gift Certificates are available now (at the front desk) and our final sale of the year is here to make your gift giving even sweeter!
Classic, Foundations or Essentials? We offer 3 different levels of classes and the why might just surprise you! Classic Strong is our ADVANCED LEVEL class - You might think, "I'm in good shape, I can handle this one!" Not exactly! This class is not taught with any modifications! You will need to know the moves and have a good understanding of the Lagree Method before jumping in! This class is not suitable for pregnancy or injuries. At least 10 previous classes at CoreStrong are required before you can take a Classic Strong Class. Foundations is our Intermediate/Beginner class - Our most popular class by far! You'll be perfecting your form, focusing on tempo and building your strength and mind/body awareness. Modifications and challenges are offered. Most of the moves are on the front, but be prepared for some challenging back of the Mega moves too! Make sure to let your instructor know before class of pregnancy or injuries. Essentials is our Beginner class - You will want to start your journey here, regardless of your fitness level. All the moves are taught on the front of the Mega and only modifications are offered. This class will give you a chance to build your strength deeply without trying to muscle through. Everyone is welcome in Essentials, and don't let that beginner status fool you. This might be our toughest class of all! This class is suitable for pregnancy or injuries. As we enter into the busiest time of the year, may I offer some advice? Take time for yourself! Don't let your workouts fall by the wayside. Your sanity is worth protecting! And we all know how hard it is to get back on the mega after even a week away!
I and your CoreStrong Team wish you a safe and happy holiday season! As always, please reach out with any questions or concerns. Cathy We've got some GOOD NEWS, |
Monthly Recurring and Monthly Non Recurring Memberships: $205 per month (existing memberships will be increased at next renewal after the 15th). If you take just 12 classes a month, that's just $17 a class! 8 Classes A Month Membership: $145 per month (existing memberships will be increased at next renewal after the 15th) 8 classes a month at just $18 a class! 12 Month Auto Pay Membership: $185 per month (existing memberships will not be effected until membership expires) This membership requires a 12 month commitment! Taking just 12 classes a month = $15.40 a class | Annual Membership: $2100 (that's just $175 a month or $14.50 a class based on 12 classes a month) ALL MEMBERSHIPS COME WITH FREE MONTHLY GUEST PASSES AND ALL MEMBERSHIPS CAN BE PLACED ON HOLD FOR VACATIONS, INJURIES, ETC. (hold must be at least 7 days). Please email the studio at info@corestrong.studio or talk to the Front Desk Crew to set up your hold. Class Packages: 5 Classes $130 10 Classes $240 20 Classes $440 Drop In $32 New Client Special - 2 Classes for $20 |
Black Friday Sale
Our Annual Membership will be on sale for $1800! That's just $150 a month! $12.50 a class if taking 12 classes a month!
One last chance to get last years pricing on our 12 month auto pay at $170 a month or $14.15 a class if taking 12 classes a month!
PLEASE NOTIFY THE STUDIO AT INFO@CORESTRONG.STUDIO OR THE FRONT DESK CREW IF YOU NEED TO MAKE CHANGES TO YOUR CURRENT MEMBERSHIP
One last chance to get last years pricing on our 12 month auto pay at $170 a month or $14.15 a class if taking 12 classes a month!
PLEASE NOTIFY THE STUDIO AT INFO@CORESTRONG.STUDIO OR THE FRONT DESK CREW IF YOU NEED TO MAKE CHANGES TO YOUR CURRENT MEMBERSHIP
Instructor Spotlight: Get to Know Heather!
Heather is a native Idahoan, she prefers tequila over wine and beer, has 2 doodles, and recently has taken up golf! Heather is also our only original! That's right, she's been with CoreStrong from day #1! If you've taken a Heather class, you know that she always delivers the most intense burn possible, all while keeping you laughing and entertained. She's a true bad ass if there ever was one!
Final Notes...
LATE CANCELS AND NO SHOWS...
In one month, October, we've had 169 of you late cancel and 52 of you no showed. Can we do better? I know we can! A mega sits empty each time you late cancel with less than an hour before class or you no show. Numerous clients are on the waitlists, trying to get into class. We all live busy lives, but there is always time to be considerate. Thank you in advance for doing your best to help with this issue. I hope I have way lower numbers to report next month!
NOTE FROM CATHY...
I and the entire CoreStrong team are grateful that you have entrusted your fitness journey with us. We don't take that responsibility lightly and remain committed to making CoreStrong your forever community! As always, please reach out to me with praise, or concerns! I love hearing from you!
In one month, October, we've had 169 of you late cancel and 52 of you no showed. Can we do better? I know we can! A mega sits empty each time you late cancel with less than an hour before class or you no show. Numerous clients are on the waitlists, trying to get into class. We all live busy lives, but there is always time to be considerate. Thank you in advance for doing your best to help with this issue. I hope I have way lower numbers to report next month!
NOTE FROM CATHY...
I and the entire CoreStrong team are grateful that you have entrusted your fitness journey with us. We don't take that responsibility lightly and remain committed to making CoreStrong your forever community! As always, please reach out to me with praise, or concerns! I love hearing from you!
HERE'S WHAT'S HAPPENING AT CORESTRONG THIS MONTH...
CORESTRONG TURNS 6 ON OCTOBER 25TH!
And we can't wait to celebrate with you!
FALL CHALLENGE
The best way to celebrate a Birthday is with a Challenge! Our Fall Challenge will begin on October 25 and end on December 6th. Six Weeks to complete 22 classes! Sign up at the front desk beginning Tuesday, October 10th. Last day to sign up is October 24.
Complete 22 classes to be entered into our drawing to win!
SUMMER CHALLENGE WINNERS
All summer long we challenged you to bring guests to class for free and WOW, you brought your friends, your family, your co-workers, and even people you met at the grocery store! We love sharing the Lagree Method with EVERYONE!
Congratulations to Ruby Mulcahy and Trevor Hartnett! You've both won an unlimited month membership!
And we can't wait to celebrate with you!
FALL CHALLENGE
The best way to celebrate a Birthday is with a Challenge! Our Fall Challenge will begin on October 25 and end on December 6th. Six Weeks to complete 22 classes! Sign up at the front desk beginning Tuesday, October 10th. Last day to sign up is October 24.
Complete 22 classes to be entered into our drawing to win!
- 1st Place - 1 Month Unlimited Membership
- 2nd Place - 10 Class Credits
- 3rd Place - 5 Class Credits
SUMMER CHALLENGE WINNERS
All summer long we challenged you to bring guests to class for free and WOW, you brought your friends, your family, your co-workers, and even people you met at the grocery store! We love sharing the Lagree Method with EVERYONE!
Congratulations to Ruby Mulcahy and Trevor Hartnett! You've both won an unlimited month membership!
NEW INSTRUCTOR ALERT!
Get to know Jordan! It was love at first Shake for Jordan - her very first Lagree class! And Mega Donkey Kicks always deliver! Jordan had been teaching Spin classes for 6 years and Climb classes for 2 years before moving to Boise. She trained with me all summer and is now on the schedule! You can find her teaching classes on Tuesday and Thursday nights and also Saturday mornings.
Her advice to a first timer is to start slowly, small goals and consistency is everything. We couldn't Lagree more!
Get to know Jordan! It was love at first Shake for Jordan - her very first Lagree class! And Mega Donkey Kicks always deliver! Jordan had been teaching Spin classes for 6 years and Climb classes for 2 years before moving to Boise. She trained with me all summer and is now on the schedule! You can find her teaching classes on Tuesday and Thursday nights and also Saturday mornings.
Her advice to a first timer is to start slowly, small goals and consistency is everything. We couldn't Lagree more!
NEW INSTRUCTOR ALERT!
Get to know Natalie! Natalie was addicted to Lagree when she started to see and feel the change in both her mind and her body! She loves the method because it never gets easier! Natalie found the Lagree Method while living in Australia and then became an instructor when she moved to Aspen. And now she and her family have made Boise their home! You can find Natalie on the schedule on Mondays at noon and 1pm and will soon add a few more class times.
Her advice to advanced clients is to challenge yourself to level up with each class. Move just a little bit slower and push just a little bit harder. That's some great advice to see and feel results fast!
Get to know Natalie! Natalie was addicted to Lagree when she started to see and feel the change in both her mind and her body! She loves the method because it never gets easier! Natalie found the Lagree Method while living in Australia and then became an instructor when she moved to Aspen. And now she and her family have made Boise their home! You can find Natalie on the schedule on Mondays at noon and 1pm and will soon add a few more class times.
Her advice to advanced clients is to challenge yourself to level up with each class. Move just a little bit slower and push just a little bit harder. That's some great advice to see and feel results fast!
As always, I love hearing from you! You can respond right to this newsletter or email me at info@corestrong.studio. How are you enjoying our new Versa/Mega Classes? Do you have suggestions for class times? I want to know!
Have a wonderful month!
Cathy
Have a wonderful month!
Cathy
Hey CORESTRONG, here's what you need to know this month at the studio!
Preview Weekend is only 2 weeks away and you won't want to miss this! Try out our new Versa studio with a free 1/2 hour combo class, swag bags and enter to win a 1 month membership!
What should I expect with a Megaformer
and VersaClimber Combo Class?
Get ready for one of the absolute best workouts you've ever had! We all know how effective a Mega workout is, but with the added benefit of cardio on the VersaClimber, you will reach heights that you didn't know were possible. Your heart and lungs will benefit along with every muscle in your body!
You may be asking ...... but can I do it? The answer is YES! The VersaClimber, just like the Megaformer is adaptable to everyone and any fitness level. Our new combo classes will ease you into the cardio aspect with just 10 minutes on the VersaClimber and 35 minutes on the Megaformer. Eventually, the Essentials Combo Class will offer 10 minutes on the VersaClimber and 35 minutes on the Megaformer. The Foundations Combo Class will offer 15 minutes on the VersaClimber and 30 minutes on the Megaformer and The Classic Strong Class will offer 20 minutes on the VersaClimber and 25 minutes on the Megaformer.
During Preview Weekend, our 1/2 hour classes will be 10 minutes on the VersaClimber and 20 minutes on the Megaformer
And the best news of all, your memberships and credits cover all class options at CoreStrong!
What should I expect with a Megaformer
and VersaClimber Combo Class?
Get ready for one of the absolute best workouts you've ever had! We all know how effective a Mega workout is, but with the added benefit of cardio on the VersaClimber, you will reach heights that you didn't know were possible. Your heart and lungs will benefit along with every muscle in your body!
You may be asking ...... but can I do it? The answer is YES! The VersaClimber, just like the Megaformer is adaptable to everyone and any fitness level. Our new combo classes will ease you into the cardio aspect with just 10 minutes on the VersaClimber and 35 minutes on the Megaformer. Eventually, the Essentials Combo Class will offer 10 minutes on the VersaClimber and 35 minutes on the Megaformer. The Foundations Combo Class will offer 15 minutes on the VersaClimber and 30 minutes on the Megaformer and The Classic Strong Class will offer 20 minutes on the VersaClimber and 25 minutes on the Megaformer.
During Preview Weekend, our 1/2 hour classes will be 10 minutes on the VersaClimber and 20 minutes on the Megaformer
And the best news of all, your memberships and credits cover all class options at CoreStrong!
Where do I park?
Occasionally you may show up and find that our parking lot is already full. We have 11 spots in our lot and do our best to keep those spots available to just our clients. Additional street parking is available just across the street or just up the street on Americana.
Please do not park in the parking lot of other businesses or in the side lot behind us as that is not our property. Just like our parking lot, they are not for public use, they are private property.
If you are not sure of where the additional street parking is please ask your instructor or front desk person to show you!
Thank you for exiting our parking lot as soon as possible after class, allowing space for those attending the next class.
Please do not park in the parking lot of other businesses or in the side lot behind us as that is not our property. Just like our parking lot, they are not for public use, they are private property.
If you are not sure of where the additional street parking is please ask your instructor or front desk person to show you!
Thank you for exiting our parking lot as soon as possible after class, allowing space for those attending the next class.
Waitlists...
We highly recommend you join the waitlist for a class you'd like to attend. Odds are good that you will get in, and if you do get added from the waitlist you will be notified via email, so keep checking! The cutoff for adding you is 1 hour before class.
Once you are added into class from the waitlist, the late cancel and no show policies apply, so if your plans have changed and you no longer want to take class, take yourself off of the waitlist.
Once you are added into class from the waitlist, the late cancel and no show policies apply, so if your plans have changed and you no longer want to take class, take yourself off of the waitlist.
Instructor Highlight: KayLeigh Kent
Get to know your instructors with this fun, monthly Q & A!
What's your hometown?
East Grand Forks, Minnesota
The last movie that made you cry?
Firefly Lane (Netflix TV show)
Do you have any pets?
1 dog, Bowie and 1 cat, Sota
What does a healthy lifestyle look like to you?
Moving my body in different ways, and eating food that makes me feel good!
Fun Fact! KayLeigh and her husband are expecting their first baby in early November!
Get to know your instructors with this fun, monthly Q & A!
What's your hometown?
East Grand Forks, Minnesota
The last movie that made you cry?
Firefly Lane (Netflix TV show)
Do you have any pets?
1 dog, Bowie and 1 cat, Sota
What does a healthy lifestyle look like to you?
Moving my body in different ways, and eating food that makes me feel good!
Fun Fact! KayLeigh and her husband are expecting their first baby in early November!
As always, I would love to hear from you! You can reach me at info@corestrong.studio.
I hope to see you at the studio soon!
Cathy
I hope to see you at the studio soon!
Cathy
Hey CORESTRONG! Here's what we have going on this month at the studio...
VERSACLIMBER is coming to CoreStrong in September!
We've been busy over the past few months renovating our studio next door to bring you a whole new workout option to add to our class lineup. Get ready to meet the VersaClimber in September! We will be offering combo classes (Mega and Versa) in addition to our full Megaformer classes. These new class offerings will be included in your membership!
VersaClimber was created over 40 years ago and has since become the #1 vertical total body workout cardio trainer. Comparable to running or cycling, but better, because it includes resistance training. Just like Lagree, it's low impact and high intensity! Whether you're an athlete or just a person who wants to reach optimal fitness, VersaClimber combines cardio and resistance training in a way that will help you build better posture and a more powerful body!
*Keep an eye on our Instagram for instructional videos and more updates on the VersaClimber!
We've been busy over the past few months renovating our studio next door to bring you a whole new workout option to add to our class lineup. Get ready to meet the VersaClimber in September! We will be offering combo classes (Mega and Versa) in addition to our full Megaformer classes. These new class offerings will be included in your membership!
VersaClimber was created over 40 years ago and has since become the #1 vertical total body workout cardio trainer. Comparable to running or cycling, but better, because it includes resistance training. Just like Lagree, it's low impact and high intensity! Whether you're an athlete or just a person who wants to reach optimal fitness, VersaClimber combines cardio and resistance training in a way that will help you build better posture and a more powerful body!
*Keep an eye on our Instagram for instructional videos and more updates on the VersaClimber!
Instructor Highlight: Kerry Flaker Get to know your instructors with this fun, monthly Q & A! What's your hometown? I was born in Hawaii and lived in 5 east coast states growing up. My parents are still in Newport, RI The last movie/show that made you cry? Actually it was the last episode of … Ted Lasso that made me cry! Do you have any pets? Yellow lab- BRADLEY Tabby cat-SNOOPS Favorite pizza topping? Artichokes How does a healthy lifestyle look to you? A balance of exercise, clean eating, and enjoying life to the fullest with family and friends! Any hobbies? I love anything outdoors! Trail running, hiking, and camping. |
Summer Challenge
One more month of our Summer Challenge which means one more month to bring up to 5 first time guests to class.
Use PROMO CODE LAGREEFRIENDS at checkout to purchase our DROP IN CLASS and sign your friends up as your guest for free!
First time guests only please :)
You + your guest will be entered in our drawing to win a One Month Unlimited Membership!
One more month of our Summer Challenge which means one more month to bring up to 5 first time guests to class.
Use PROMO CODE LAGREEFRIENDS at checkout to purchase our DROP IN CLASS and sign your friends up as your guest for free!
First time guests only please :)
You + your guest will be entered in our drawing to win a One Month Unlimited Membership!
Essentials Class Whether you are new to CoreStrong or near instructor status consider booking an ESSENTIALS class.
|
As always, I would love to hear from you! You can reach me at info@corestrong.studio.
I hope to see you at the studio soon!
Cathy
I hope to see you at the studio soon!
Cathy
Cancellation Policy Changes Effective July 1st
We will be returning to a 12 hour cancellation for ALL classes effective July 1st.
Can we be honest? Late cancels and no-shows are taking their toll on our ability to operate efficiently at CoreStrong. Many clients have been unable to book classes as they appear to be full with a waitlist. Yet, in reality, very few classes are full at the time class takes place due to last minute cancellations and no shows.
Late Cancel & No Show fees are necessary. Why?
Avoiding fees, keeps you accountable to yourself and encourages you to show up for class.
How to avoid Late Cancel and No Show fees:
THERE ARE NO EXCEPTIONS FOR LATE CANCELS OR NO SHOWS
We will be returning to a 12 hour cancellation for ALL classes effective July 1st.
Can we be honest? Late cancels and no-shows are taking their toll on our ability to operate efficiently at CoreStrong. Many clients have been unable to book classes as they appear to be full with a waitlist. Yet, in reality, very few classes are full at the time class takes place due to last minute cancellations and no shows.
Late Cancel & No Show fees are necessary. Why?
Avoiding fees, keeps you accountable to yourself and encourages you to show up for class.
How to avoid Late Cancel and No Show fees:
- WAIT TO SIGN UP FOR CLASS UNTIL YOU KNOW FOR SURE YOU CAN MAKE IT
(even if that's 5 mins before class) - Use the calendar feature at the top right corner of our app to add your booking to your personal calendar
- Please don't book yourself out unless you are committed to coming
- Don't sign up for the waitlist unless you are willing to check your email for notifications
THERE ARE NO EXCEPTIONS FOR LATE CANCELS OR NO SHOWS
Summer Special!
Starting July 1st through July 7th, take advantage of this Summer Special pricing!
Starting July 1st through July 7th, take advantage of this Summer Special pricing!
Stretch Strong - Have You Tried It?
Consistency is key when building a healthy habit, but your body needs time to repair after a high intensity class at CoreStrong.
Stretch Strong is the perfect class to take on your recovery days!
Using Pilates & Yoga principals along with the slow tempo of Lagree, you will find the Stretch Strong class to feel somewhat challenging yet restorative at the same time. Increased flexibility is the #1 goal!
Stretch Strong classes are offered:
Consistency is key when building a healthy habit, but your body needs time to repair after a high intensity class at CoreStrong.
Stretch Strong is the perfect class to take on your recovery days!
Using Pilates & Yoga principals along with the slow tempo of Lagree, you will find the Stretch Strong class to feel somewhat challenging yet restorative at the same time. Increased flexibility is the #1 goal!
Stretch Strong classes are offered:
- Tuesday's at 11:00 am
- Thursday's at 4:30 pm
As always, I would love to hear from you! You can reach me at info@corestrong.studio.
I hope to see you at the studio soon!
Cathy
I hope to see you at the studio soon!
Cathy
Your Team has got some Big News to share with You
We've been working on a vision for over a year now and we're so excited to announce that CoreStrong, will soon be adding Versa Climbers into the space next door. This exciting addition will provide you with a new and challenging workout experience that is sure to take your fitness to the next level.
The VersaClimber is a total body workout machine that provides a high-intensity, low-impact workout experience. It's perfect for those looking to add a cardio component to their Lagree routine. With its vertical climbing motion, the VersaClimber engages all the major muscle groups in the body, including the core, legs, and arms, making it an ideal tool for full-body conditioning.
Another great advantage of the VersaClimber is its versatility. The machine can be adjusted to accommodate all fitness levels, from beginners to advanced athletes.
Renovations in our space next door will commence in the next few weeks! Stay tuned, for more details coming soon!
The VersaClimber is a total body workout machine that provides a high-intensity, low-impact workout experience. It's perfect for those looking to add a cardio component to their Lagree routine. With its vertical climbing motion, the VersaClimber engages all the major muscle groups in the body, including the core, legs, and arms, making it an ideal tool for full-body conditioning.
Another great advantage of the VersaClimber is its versatility. The machine can be adjusted to accommodate all fitness levels, from beginners to advanced athletes.
Renovations in our space next door will commence in the next few weeks! Stay tuned, for more details coming soon!
Summer Challenge Starts Today!
JUNE 1 - SEPTEMBER 1
There's no better time than right now to introduce your friends to Lagree Fitness at CoreStrong! Our challenge to you is to bring up to 5 first time guests to class. Use PROMO CODE LAGREEFRIENDS at checkout to purchase our DROP IN CLASS and sign your friends up as your guest for free! First time guests only please!
You and your guest will be entered in our drawing to win a One Month Unlimited Membership!
CONGRATULATIONS TO OUR SPRING CHALLENGE WINNERS!
Mindy Gaddis - 20 Classes
Jill Torres - 10 Classes
Anne Wolverton - 5 Classes
JUNE 1 - SEPTEMBER 1
There's no better time than right now to introduce your friends to Lagree Fitness at CoreStrong! Our challenge to you is to bring up to 5 first time guests to class. Use PROMO CODE LAGREEFRIENDS at checkout to purchase our DROP IN CLASS and sign your friends up as your guest for free! First time guests only please!
You and your guest will be entered in our drawing to win a One Month Unlimited Membership!
CONGRATULATIONS TO OUR SPRING CHALLENGE WINNERS!
Mindy Gaddis - 20 Classes
Jill Torres - 10 Classes
Anne Wolverton - 5 Classes
Cancellation Policy Change
We gave it our best shot, but clearly our 2 hour cancellation policy is not working! Unfortunately with so many last minute cancellations and no shows, clients have not been able to get into class and class sizes have been dwindling.
Please take note, that beginning July 1st, all weekend classes and all morning classes before 9 am will go back to a 12 hour cancellation. No exceptions.
To avoid late cancel and no show fees, please only sign up when you know you can make it!
We gave it our best shot, but clearly our 2 hour cancellation policy is not working! Unfortunately with so many last minute cancellations and no shows, clients have not been able to get into class and class sizes have been dwindling.
Please take note, that beginning July 1st, all weekend classes and all morning classes before 9 am will go back to a 12 hour cancellation. No exceptions.
To avoid late cancel and no show fees, please only sign up when you know you can make it!
Sign Up and Show Up
One common mistake many people make with their fitness routine is not fully committing to their classes. However, making a commitment to sign up and show up for classes can help maximize your results and set you on a path to success. The key to making this commitment is using the 2-hour cancellation policy as a tool rather than a crutch. Sign up only for classes that you know you can attend and use the 2-hour cancellation policy only when unforeseen circumstances arise. When you sign up for classes sporadically and cancel last minute, you're not only hurting your own fitness journey but also affecting the energy in the class and it can be very discouraging to your instructor. By being respectful of others’ time and energy, you will establish a routine and make your well being a priority in your life. With consistency and dedication, you'll see the results you desire in no time.
One common mistake many people make with their fitness routine is not fully committing to their classes. However, making a commitment to sign up and show up for classes can help maximize your results and set you on a path to success. The key to making this commitment is using the 2-hour cancellation policy as a tool rather than a crutch. Sign up only for classes that you know you can attend and use the 2-hour cancellation policy only when unforeseen circumstances arise. When you sign up for classes sporadically and cancel last minute, you're not only hurting your own fitness journey but also affecting the energy in the class and it can be very discouraging to your instructor. By being respectful of others’ time and energy, you will establish a routine and make your well being a priority in your life. With consistency and dedication, you'll see the results you desire in no time.
Spring Challenge
You've come this far, and you've worked hard to get here. Don't let all that effort go to waste now - this is the final sprint, and it's time to give it everything you've got. You may be feeling tired, or maybe you're starting to lose motivation. You may be thinking that it's impossible to finish the challenge at this point. But I'm here to tell you - it's not too late. Two weeks is plenty of time to complete those final classes and reach your goal. So don't give up just yet. Remember why you started the spring challenge in the first place. Maybe you wanted to get stronger, or to push yourself out of your comfort zone. Maybe you wanted to prove to yourself that you could do it. Whatever your reason, hold onto that motivation. Think about how amazing you'll feel when you cross that finish line. You'll be proud of the hard work you've put in, and you'll have achieved something that many people don't. Plus, your body will thank you for it. You'll be stronger, more toned, and more energized - and who doesn't want that? So let's finish the spring challenge strong. Dig deep, find that inner strength, and push yourself harder than you thought possible. You've got this - let's do it!
You've come this far, and you've worked hard to get here. Don't let all that effort go to waste now - this is the final sprint, and it's time to give it everything you've got. You may be feeling tired, or maybe you're starting to lose motivation. You may be thinking that it's impossible to finish the challenge at this point. But I'm here to tell you - it's not too late. Two weeks is plenty of time to complete those final classes and reach your goal. So don't give up just yet. Remember why you started the spring challenge in the first place. Maybe you wanted to get stronger, or to push yourself out of your comfort zone. Maybe you wanted to prove to yourself that you could do it. Whatever your reason, hold onto that motivation. Think about how amazing you'll feel when you cross that finish line. You'll be proud of the hard work you've put in, and you'll have achieved something that many people don't. Plus, your body will thank you for it. You'll be stronger, more toned, and more energized - and who doesn't want that? So let's finish the spring challenge strong. Dig deep, find that inner strength, and push yourself harder than you thought possible. You've got this - let's do it!
CoreStrong is Hiring Front Desk Staff
Earn $15 an Hour and Get a Free Monthly Membership. This is a part-time position that you can fit around your schedule. As a front desk staff member, your responsibilities will include greeting guests, checking them in for classes, answering questions about our services, and keeping our studio clean and organized. You'll need to have good communication skills, a positive attitude, and a willingness to learn. To be considered for the position, you must be able to commit to at least 8 hours a week. We're looking for someone who's reliable, punctual, and committed to helping us provide the best possible experience for our clients. If you're interested in working with us, please email Cathy at Info@CoreStrong.Studio or drop off your resume at the front desk. We look forward to hearing from you!
Earn $15 an Hour and Get a Free Monthly Membership. This is a part-time position that you can fit around your schedule. As a front desk staff member, your responsibilities will include greeting guests, checking them in for classes, answering questions about our services, and keeping our studio clean and organized. You'll need to have good communication skills, a positive attitude, and a willingness to learn. To be considered for the position, you must be able to commit to at least 8 hours a week. We're looking for someone who's reliable, punctual, and committed to helping us provide the best possible experience for our clients. If you're interested in working with us, please email Cathy at Info@CoreStrong.Studio or drop off your resume at the front desk. We look forward to hearing from you!
Effective Form and Body Alignment
The key to getting the most out of your workout at CoreStrong is to ensure that you are using proper form and body alignment throughout each exercise. Proper form and body alignment are essential in Lagree Fitness for a number of reasons. Firstly, it helps to ensure that you are targeting the correct muscles and getting the maximum benefit from each exercise. When you use proper form, you engage not just the targeted muscles, but also the surrounding muscles, which leads to a more effective and efficient workout. Additionally, good form and body alignment help to prevent injuries. When you are performing exercises with poor form, you put unnecessary stress on your joints and muscles. Over time, this can lead to injuries and chronic pain, both of which can diminish your ability to work out and lead an active lifestyle. Another important reason why proper form and body alignment are essential is that they help you to maintain a neutral spine. When you have good form, you are able to keep your spine in a neutral position, which protects your spinal discs and reduces the risk of spinal compression. Finally, proper form and body alignment help you to get the most out of each workout by improving your mind-body connection. When you focus on using proper form, you develop a deeper understanding of your body and your movements. This heightened awareness allows you to push yourself harder and achieve better results. Your instructor is here to help, by guiding you through class using cues and hands on adjustments and if you ever feel like you need additional clarification, don’t hesitate to ask after class. By focusing on using proper form and body alignment in your workouts, you can achieve better results, have more fun, and feel great!
The key to getting the most out of your workout at CoreStrong is to ensure that you are using proper form and body alignment throughout each exercise. Proper form and body alignment are essential in Lagree Fitness for a number of reasons. Firstly, it helps to ensure that you are targeting the correct muscles and getting the maximum benefit from each exercise. When you use proper form, you engage not just the targeted muscles, but also the surrounding muscles, which leads to a more effective and efficient workout. Additionally, good form and body alignment help to prevent injuries. When you are performing exercises with poor form, you put unnecessary stress on your joints and muscles. Over time, this can lead to injuries and chronic pain, both of which can diminish your ability to work out and lead an active lifestyle. Another important reason why proper form and body alignment are essential is that they help you to maintain a neutral spine. When you have good form, you are able to keep your spine in a neutral position, which protects your spinal discs and reduces the risk of spinal compression. Finally, proper form and body alignment help you to get the most out of each workout by improving your mind-body connection. When you focus on using proper form, you develop a deeper understanding of your body and your movements. This heightened awareness allows you to push yourself harder and achieve better results. Your instructor is here to help, by guiding you through class using cues and hands on adjustments and if you ever feel like you need additional clarification, don’t hesitate to ask after class. By focusing on using proper form and body alignment in your workouts, you can achieve better results, have more fun, and feel great!
Mother's Day is around the corner and we've got a gift idea for you!
Purchase a gift certificate right on your app! 5 Classes for $100 and we'll include a pair of Tavi Noir Grip Socks. We'll even gift wrap it for you!
This special is available May 1st thru May 14th only
Spring Challenge - April 15TH - May 15TH We know how much you love stickers! So get ready to challenge yourself to build strength, consistency and just an overall feeling of greatness! 31 days to complete 16 classes will get you entered into our drawing to win a 20 class package, a 10 class package, or a 5 class package. Sign up at the studio starting April 1st! Last day to sign up is April 14th. Or email the studio to get signed up. |
What Happens when I move even slower ... In Lagree, we use a slow tempo during every exercise! It's a key component to the effectiveness of the workout. When you perform exercises slowly, you activate and recruit more muscle fibers. That's because slow movements require the muscle fibers to work harder and engage for a longer period of time, resulting in increased time under tension. As a result, more muscle fibers are recruited and stimulated, leading to improved strength, endurance, and enhanced muscle definition. Slow movements also help promote better form and alignment, which can reduce the risk of injury and improve overall effectiveness. Slowing your tempo down, is a challenging way to increase intensity and get more of a burn! There is no such thing as going too slow in Lagree! |
Instructor Training Information Meeting Tuesday, April 11th at 6:30 pm
If you've ever pictured yourself as an Instructor at CoreStrong or maybe you'd just like to dig deeper and learn more about the Lagree Fitness Method, I'd like to invite you to an information meeting on Tuesday, April 11th at 6:30. I'll keep it brief (just about an hour). Find out what it takes to become an instructor!
If you've ever pictured yourself as an Instructor at CoreStrong or maybe you'd just like to dig deeper and learn more about the Lagree Fitness Method, I'd like to invite you to an information meeting on Tuesday, April 11th at 6:30. I'll keep it brief (just about an hour). Find out what it takes to become an instructor!
Corestrong is HIRING!!! Front Desk Staff Looking for friendly and outgoing people. |
It's Not Everyday That Our Class Packages Are On Sale!
Don't Miss It!
MARCH 21ST - 31ST
System Maintenance Friday 10pm - 12am
Our booking system will be undergoing a scheduled maintenance starting at 10:00 pm on Friday night and should be finished at midnight. Please make sure to cancel or book your classes prior to 10pm on Friday night for Saturday morning classes.
Your Membership Can Be Put On Hold!
Just send Cathy an email at info@corestrong.studio to place your membership on hold for vacations, surgery, injury, etc. Please include the dates (start and stop) you would like the hold. All holds must be a minimum of 7 days.
Don't Miss It!
MARCH 21ST - 31ST
- Get 6 classes for the price of 5
- Get 12 classes for the price of 10
- Get 25 classes for the price of 20
System Maintenance Friday 10pm - 12am
Our booking system will be undergoing a scheduled maintenance starting at 10:00 pm on Friday night and should be finished at midnight. Please make sure to cancel or book your classes prior to 10pm on Friday night for Saturday morning classes.
Your Membership Can Be Put On Hold!
Just send Cathy an email at info@corestrong.studio to place your membership on hold for vacations, surgery, injury, etc. Please include the dates (start and stop) you would like the hold. All holds must be a minimum of 7 days.
THE MAGICAL MONTH OF MARCH AT CORESTRONG
Effective Form, Range of Motion, Tempo, Duration, Sequence, Transition, Resistance, and Planes of Motion
Schedule Changes are Coming on April 1st
Monday and Wednesday evening classes will be:
4:00, 5:00 and 6:00
Tuesday and Thursday mid morning classes will be:
8:00, 9:00, 10:00, 11:00 and 12
Class Packages are on Sale!
Sale starts on March 21st and ends on March 31st.
For the price of 5 classes, you'll get 6
For the price of 10 classes, you'll get 12
For the price of 20 classes, you'll get 25 classes
Effective Form, Range of Motion, Tempo, Duration, Sequence, Transition, Resistance, and Planes of Motion
- These are the keys to why Lagree works like Magic!
- Keep your eyes and ears open as we'll be exploring each of the keys not only in class, but on your app and instagram, all month long!
Schedule Changes are Coming on April 1st
Monday and Wednesday evening classes will be:
4:00, 5:00 and 6:00
Tuesday and Thursday mid morning classes will be:
8:00, 9:00, 10:00, 11:00 and 12
Class Packages are on Sale!
Sale starts on March 21st and ends on March 31st.
For the price of 5 classes, you'll get 6
For the price of 10 classes, you'll get 12
For the price of 20 classes, you'll get 25 classes
2 WEEKS LEFT TO FINISH STRONG!
Our Winter Wellness Challenge concludes on Wednesday, February 15th. Complete 23 classes and you'll be entered to win! The drawing will take place on February 17th and winners will be announced on Instagram. One lucky person will win a One Year Unlimited Membership to CoreStrong! Additional prizes include: a Fabulous Facial at Bare Esthetics, a Restore Hyper Wellness gift card and a custom gift basket (I've had so much fun putting this together!).
Our Wellness Journey has touched on topics such as Habits and Intentions, Mindfulness, and Nourishing our bodies through food, movement and rest . Making changes to make this our best and healthiest year yet!
Hanne Christie Joins the CoreStrong Team!
Please join us in welcoming Hanne! With Hanne's Pilates background, she'll be using her knowledge to help you feel each move even deeper! Hanne's favorite move is a Reverse Bear and she loves Lagree because it never gets easier, no matter how many classes you've taken!
You can find Hanne on the schedule on Sunday's at 9:00, 10:00 and 11:00
Maddie Lewis Joins the CoreStrong Team Again!
Maddie began her Lagree career with us in 2018, but moved away to go to school and now she's back! Look for Maddie on the schedule filling in for Cathy while she's away on Tuesday's and Thursday's, at 10:30, Noon and 1:00pm . We'll get her set up with her own schedule soon!
Starting today! February 1st! Our new class "ESSENTIALS Level 1" will be added onto our weekly schedule.
We believe that it's necessary, important and needed to learn the basic Lagree moves well, BEFORE challenging yourself in a Foundations Level 2 or Classic Strong Level 3 class. For a complete description of our classes at CoreStrong, please visit our classes page.
Our Winter Wellness Challenge concludes on Wednesday, February 15th. Complete 23 classes and you'll be entered to win! The drawing will take place on February 17th and winners will be announced on Instagram. One lucky person will win a One Year Unlimited Membership to CoreStrong! Additional prizes include: a Fabulous Facial at Bare Esthetics, a Restore Hyper Wellness gift card and a custom gift basket (I've had so much fun putting this together!).
Our Wellness Journey has touched on topics such as Habits and Intentions, Mindfulness, and Nourishing our bodies through food, movement and rest . Making changes to make this our best and healthiest year yet!
Hanne Christie Joins the CoreStrong Team!
Please join us in welcoming Hanne! With Hanne's Pilates background, she'll be using her knowledge to help you feel each move even deeper! Hanne's favorite move is a Reverse Bear and she loves Lagree because it never gets easier, no matter how many classes you've taken!
You can find Hanne on the schedule on Sunday's at 9:00, 10:00 and 11:00
Maddie Lewis Joins the CoreStrong Team Again!
Maddie began her Lagree career with us in 2018, but moved away to go to school and now she's back! Look for Maddie on the schedule filling in for Cathy while she's away on Tuesday's and Thursday's, at 10:30, Noon and 1:00pm . We'll get her set up with her own schedule soon!
Starting today! February 1st! Our new class "ESSENTIALS Level 1" will be added onto our weekly schedule.
We believe that it's necessary, important and needed to learn the basic Lagree moves well, BEFORE challenging yourself in a Foundations Level 2 or Classic Strong Level 3 class. For a complete description of our classes at CoreStrong, please visit our classes page.
WINTER WELLNESS CHALLENGE WEEK #3 - January 18-25th | NOURISH YOUR BODY
WELL BEING = BEING WELL
"Let thy food be thy medicine and medicine be thy food" Hippocrates
If one of your intentions for 2023 is to be healthier, here are some tips to incorporate into your lifestyle:
WELL BEING = BEING WELL
"Let thy food be thy medicine and medicine be thy food" Hippocrates
If one of your intentions for 2023 is to be healthier, here are some tips to incorporate into your lifestyle:
- DRINK MORE WATER - water helps flush out toxins in your body
- ADD MORE FRUITS & VEGETABLES TO YOUR MEALS - fruits and vegetables are naturally high in fiber, and digest slowly, giving you long lasting energy.
- MINIMIZE PROCESSED FOODS
WINTER WELLNESS CHALLENGE WEEK #2 - January 11-18th | MINDFULNESS
WHAT IS MINDFULNESS?
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which is will); being with the unpleasant without fearing it will always be this way (which it won't). ~ James Baraz
BREATH
Breath in, hold for three seconds and exhale. Count seven breaths.
SENSE YOUR SENSES
Choose one of your senses to focus on, and notice what you experience with only that sense.
PRACTICE
Try a body scan. Close your eyes and focus on your breath as you bring your awareness to each body part from your head to toe.
BOOK RECOMMENDATIONS
Practicing Mindfulness - 75 Essential Meditations ~ Matthew Sockolov
A Year of Positive Thinking - Daily Inspiration, Wisdom and Courage ~ Cyndie Spiegel
WHAT IS MINDFULNESS?
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which is will); being with the unpleasant without fearing it will always be this way (which it won't). ~ James Baraz
BREATH
Breath in, hold for three seconds and exhale. Count seven breaths.
SENSE YOUR SENSES
Choose one of your senses to focus on, and notice what you experience with only that sense.
PRACTICE
Try a body scan. Close your eyes and focus on your breath as you bring your awareness to each body part from your head to toe.
BOOK RECOMMENDATIONS
Practicing Mindfulness - 75 Essential Meditations ~ Matthew Sockolov
A Year of Positive Thinking - Daily Inspiration, Wisdom and Courage ~ Cyndie Spiegel
WINTER WELLNESS CHALLENGE WEEK #1 - January 4-11th | HABITS AND INTENTIONS
Before setting your intentions and changing habits, it's a great idea to take a few moments to check in with yourself. I highly recommend taking the quiz at www.16personalities.com. You'll be amazed with how insightful your test results will be!
INTENTIONS:
An intention is an idea for how you want to be. Live. And show up in the world. What are your values, needs and beliefs? Visualize your most authentic future self, now you are ready to set your intentions! Your intentions can be a comforting reminder, a mantra or even an affirmation of your purpose.
HABITS:
Good habits are just as addictive as bad habits, but much more rewarding!
How to reset habits:
EXAMPLE:
If you would like to delve deeper please take a listen to the following podcast and/or a look at the feel better in 5 book. Minimal time needed, yet great content to help move you further into your journey!
Podcast - the diary of a CEO with Steven Bartlett "Making and Breaking Habits in 2023”
Book - “Feel Better in 5 - Your Daily Plan To Feel Great For Life” by Rangen Chatterjee
Before setting your intentions and changing habits, it's a great idea to take a few moments to check in with yourself. I highly recommend taking the quiz at www.16personalities.com. You'll be amazed with how insightful your test results will be!
INTENTIONS:
An intention is an idea for how you want to be. Live. And show up in the world. What are your values, needs and beliefs? Visualize your most authentic future self, now you are ready to set your intentions! Your intentions can be a comforting reminder, a mantra or even an affirmation of your purpose.
HABITS:
Good habits are just as addictive as bad habits, but much more rewarding!
How to reset habits:
- Decide what habit you want to change.
- What does that habit give you?
- What can i replace that habit with?
- What will my action step be?
EXAMPLE:
- I want to change my habit of negative self talk.
- That habit gives me a sense of control.
- I can replace that habit with humor and self love.
- I will give my negative self talk habit the nickname of "my critic.”
If you would like to delve deeper please take a listen to the following podcast and/or a look at the feel better in 5 book. Minimal time needed, yet great content to help move you further into your journey!
Podcast - the diary of a CEO with Steven Bartlett "Making and Breaking Habits in 2023”
Book - “Feel Better in 5 - Your Daily Plan To Feel Great For Life” by Rangen Chatterjee
2023 YOUR BEST YEAR YET!
WINTER WELLNESS CHALLENGE
23 CLASSES IN 6 WEEKS
JANUARY 4 - FEBRUARY 15
LAST DAY TO SIGN UP JANUARY 8
FINISH 23 CLASSES TO BE ENTERED INTO THE DRAWING:
GRAND PRIZE - 1 YEAR UNLIMITED MEMBERSHIP TO CORESTRONG
ADDITIONAL PRIZES INCLUDE: AN 80 MINUTE FACIAL AT BARE ESTHETICS, GIFT CARD TO RESTORE HYPER WELLNESS, AND A GIFT BASKET FILLED WITH WELLNESS THEMED ITEMS
IT'S ALL ABOUT YOU!
Each week, for the next 6 weeks, we'll set a theme! Our Intention? Wellness!
WEEK #1: Setting Habits and Intentions for 2023! Making choices and changes that NOURISH your mind, body and soul!
YOUR CORESTRONG TEAM IS HERE TO ENCOURAGE AND INSPIRE YOU!
REMINDER
We have a 2 hour cancellation policy. All classes must be cancelled on line either on our website www.corestrong.studio or on our CoreStrong app. There are no exceptions.
CLASS TIME CHANGE!
THE 6:50 AM CLASSES ON TUESDAY'S AND THURSDAY'S HAVE CHANGED TO A 7:00 AM START TIME.
23 CLASSES IN 6 WEEKS
JANUARY 4 - FEBRUARY 15
LAST DAY TO SIGN UP JANUARY 8
FINISH 23 CLASSES TO BE ENTERED INTO THE DRAWING:
GRAND PRIZE - 1 YEAR UNLIMITED MEMBERSHIP TO CORESTRONG
ADDITIONAL PRIZES INCLUDE: AN 80 MINUTE FACIAL AT BARE ESTHETICS, GIFT CARD TO RESTORE HYPER WELLNESS, AND A GIFT BASKET FILLED WITH WELLNESS THEMED ITEMS
IT'S ALL ABOUT YOU!
Each week, for the next 6 weeks, we'll set a theme! Our Intention? Wellness!
WEEK #1: Setting Habits and Intentions for 2023! Making choices and changes that NOURISH your mind, body and soul!
YOUR CORESTRONG TEAM IS HERE TO ENCOURAGE AND INSPIRE YOU!
REMINDER
We have a 2 hour cancellation policy. All classes must be cancelled on line either on our website www.corestrong.studio or on our CoreStrong app. There are no exceptions.
CLASS TIME CHANGE!
THE 6:50 AM CLASSES ON TUESDAY'S AND THURSDAY'S HAVE CHANGED TO A 7:00 AM START TIME.
WE WISH YOU THE HAPPIEST OF HOLIDAY SEASONS!
Your CoreStrong Team:
Hailey, Heather, Callie, Alex, Kerry, Sarah, Marla, KayLeigh and Cathy
WINTER WELLNESS CHALLENGE:
Eat for Energy. Sleep for Balance. Sweat for Sanity & Be Well.
23 Classes in 6 weeks to be entered in drawing to win 1 year unlimited membership!
GIFT CERTIFICATES:
3 Classes and Grip Socks $40! Don't let your friends go another day without Lagree!
Your CoreStrong Team:
Hailey, Heather, Callie, Alex, Kerry, Sarah, Marla, KayLeigh and Cathy
WINTER WELLNESS CHALLENGE:
Eat for Energy. Sleep for Balance. Sweat for Sanity & Be Well.
23 Classes in 6 weeks to be entered in drawing to win 1 year unlimited membership!
GIFT CERTIFICATES:
3 Classes and Grip Socks $40! Don't let your friends go another day without Lagree!
If you have a recurring membership and decide to switch, you need to email info@corestrong.studio to let us know so that we can cancel your existing membership.
BLACK FRIDAY SALE: November 21-28th...
- 1 Year UNLIMITED Membership $1,610 ($290 savings)
- 30 Class Package $510 ($110 savings)
- 50 Class Package $750 ($250 savings)
- 15% Off Tavi Noir and Great Soles Grip Socks (does not include basic grip socks)
NEW PRICING TAKES EFFECT NOVEMBER 1ST
If you would like to lock in your rate of $155 for a 12 month unlimited auto pay, please contact the studio TODAY!
All memberships and class credit packages will have a 10% increase effective November 1st.
BLACK FRIDAY
MARK YOUR CALENDARS FOR OUR BIGGEST SALE OF THE YEAR!
BLACK FRIDAY BEGINS ON FRIDAY, NOVEMBER 25TH AND ENDS ON MONDAY, NOVEMBER 28TH
NEW CLASS TIMES START THIS WEEKEND
Starting November 5th and 6th
DON'T FORGET TO FALL BACK
Daylight Saving time ends this weekend too!
SPEAKING OF TIME...
PLEASE MAKE SURE TO ARRIVE A FEW MINUTES EARLY TO CLASS. DOORS WILL BE LOCKED AT START OF CLASS AND YOU WILL NEED TO KNOCK TO BE LET IN. YOU ALSO RUN THE RISK OF YOUR MEGA BEING GIVEN TO A WAITING CLIENT IF YOU ARE LATE. THANKS SO MUCH FOR ARRIVING ON TIME!
THANKFUL!
My life has been blessed with some of the most amazing people (that's you!). Thank you for being part of our CoreStrong/Lagree journey!
You are the BEST!
If you would like to lock in your rate of $155 for a 12 month unlimited auto pay, please contact the studio TODAY!
All memberships and class credit packages will have a 10% increase effective November 1st.
BLACK FRIDAY
MARK YOUR CALENDARS FOR OUR BIGGEST SALE OF THE YEAR!
BLACK FRIDAY BEGINS ON FRIDAY, NOVEMBER 25TH AND ENDS ON MONDAY, NOVEMBER 28TH
- 30 CLASS PACKAGE $510 - that's just $17 a class - AMAZING!
- 1 YEAR UNLIMITED MEMBERSHIP $1610 - that's just $134 a month - W0W!
- 15% OFF TAVI NOIR AND GREAT SOLES GRIP SOCKS!
NEW CLASS TIMES START THIS WEEKEND
Starting November 5th and 6th
- SATURDAY - 8:30, 9:30, 10:30 AND 11:30
- SUNDAY - 9:00, 10:00 AND 11:00
DON'T FORGET TO FALL BACK
Daylight Saving time ends this weekend too!
SPEAKING OF TIME...
PLEASE MAKE SURE TO ARRIVE A FEW MINUTES EARLY TO CLASS. DOORS WILL BE LOCKED AT START OF CLASS AND YOU WILL NEED TO KNOCK TO BE LET IN. YOU ALSO RUN THE RISK OF YOUR MEGA BEING GIVEN TO A WAITING CLIENT IF YOU ARE LATE. THANKS SO MUCH FOR ARRIVING ON TIME!
THANKFUL!
My life has been blessed with some of the most amazing people (that's you!). Thank you for being part of our CoreStrong/Lagree journey!
You are the BEST!
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