​Our Annual Membership will be on sale for $1800!  That's just $150 a month! $12.50 a class if taking 12 classes a month!

One last chance to get last years pricing on our 12 month auto pay at $170 a month or $14.15 a class if taking 12 classes a month!

PLEASE NOTIFY THE STUDIO AT INFO@CORESTRONG.STUDIO OR THE FRONT DESK CREW IF YOU NEED TO MAKE CHANGES TO YOUR CURRENT MEMBERSHIP

​Heather is a native Idahoan, she prefers tequila over wine and beer, has 2 doodles, and recently has taken up golf!  Heather is also our only original!  That's right, she's been with CoreStrong from day #1!  If you've taken a Heather class, you know that she always delivers the most intense burn possible, all while keeping you laughing and entertained.  She's a true bad ass if there ever was one! 

LATE CANCELS AND NO SHOWS...
​​In one month, October, we've had 169 of you late cancel and 52 of you no showed.  Can we do better?  I know we can!  A mega sits empty each time you late cancel with less than an hour before class or you no show. Numerous clients are on the waitlists, trying to get into class.  We all live busy lives, but there is always time to be considerate.  Thank you in advance for doing your best to help with this issue.  I hope I have way lower numbers to report next month!

NOTE FROM CATHY...
I and the entire CoreStrong team are grateful that you have entrusted your fitness journey with us.  We don't take that responsibility lightly and remain committed to making CoreStrong your forever community! As always, please reach out to me with praise, or concerns!  I love hearing from you!

CORESTRONG TURNS 6 ON OCTOBER 25TH!
And we can't wait to celebrate with you!

FALL CHALLENGE
The best way to celebrate a Birthday is with a Challenge!  Our Fall Challenge will begin on October 25 and end on December 6th.  Six Weeks to complete 22 classes!  Sign up at the front desk beginning Tuesday, October 10th.  Last day to sign up is October 24.
Complete 22 classes to be entered into our drawing to win!

1. 1st Place - 1 Month Unlimited Membership
2. 2nd Place - 10 Class Credits
3. 3rd Place - 5 Class Credits

SUMMER CHALLENGE WINNERS
All summer long we challenged you to bring guests to class for free and WOW, you brought your friends, your family, your co-workers, and even people you met at the grocery store!  We love sharing the Lagree Method with EVERYONE!
Congratulations to Ruby Mulcahy and Trevor Hartnett!  You've both won an unlimited month membership!

NEW INSTRUCTOR ALERT!

​Get to know Jordan!  It was love at first Shake for Jordan - her very first Lagree class!  And Mega Donkey Kicks always deliver!  Jordan had been teaching Spin classes for 6 years and Climb classes for 2 years before moving to Boise.  She trained with me all summer and is now on the schedule!  You can find her teaching classes on Tuesday and Thursday nights and also Saturday mornings.
Her advice to a first timer is to start slowly, small goals and consistency is everything.  We couldn't Lagree more!

NEW INSTRUCTOR ALERT!
​
Get to know Natalie!  Natalie was addicted to Lagree when she started to see and feel the change in both her mind and her body!  She loves the method because it never gets easier!  Natalie found the Lagree Method while living in Australia and then became an instructor when she moved to Aspen.  And now she and her family have made Boise their home!  You can find Natalie on the schedule on Mondays at noon and 1pm and will soon add a few more class times.
Her advice to advanced clients is to challenge yourself to level up with each class.  Move just a little bit slower and push just a little bit harder.  That's some great advice to see and feel results fast!

As always, I love hearing from you!  You can respond right to this newsletter or email me at info@corestrong.studio.  How are you enjoying our new Versa/Mega Classes?  Do you have suggestions for class times?  I want to know!

Have a wonderful month!

Cathy

Preview Weekend is only 2 weeks away and you won't want to miss this! Try out our new Versa studio with a free 1/2  hour combo class, swag bags and enter to win a 1 month membership!

What should I expect with a Megaformer
and VersaClimber Combo Class?

Get ready for one of the absolute best workouts you've ever had!  We all know how effective a Mega workout is, but with the added benefit of cardio on the VersaClimber, you will reach heights that you didn't know were possible.  Your heart and lungs will benefit along with every muscle in your body!

You may be asking ...... but can I do it? The answer is YES!  The VersaClimber, just like the Megaformer is adaptable to everyone and any fitness level.  Our new combo classes will ease you into the cardio aspect with just 10 minutes on the VersaClimber and 35 minutes on the Megaformer.  Eventually, the Essentials Combo Class will offer 10 minutes on the VersaClimber and 35 minutes on the Megaformer.  The Foundations Combo Class will offer 15 minutes on the VersaClimber and 30 minutes on the Megaformer and The Classic Strong Class will offer 20 minutes on the VersaClimber and 25 minutes on the Megaformer.

During Preview Weekend, our 1/2 hour classes will be 10 minutes on the VersaClimber and 20 minutes on the Megaformer

And the best news of all, your memberships and credits cover all class options at CoreStrong!

Occasionally you may show up and find that our parking lot is already full. We have 11 spots in our lot and do our best to keep those spots available to just our clients. Additional street parking is available just across the street or just up the street on Americana.
 
Please do not park in the parking lot of other businesses or in the side lot behind us as that is not our property. Just like our parking lot, they are not for public use, they are private property.

If you are not sure of where the additional street parking is please ask your instructor or front desk person to show you!

Thank you for exiting our parking lot as soon as possible after class, allowing space for those attending the next class.

​We highly recommend you join the waitlist for a class you'd like to attend. Odds are good that you will get in, and if you do get added from the waitlist you will be notified via email, so keep checking! The cutoff for adding you is 1 hour before class.

Once you are added into class from the waitlist, the late cancel and no show policies apply, so if your plans have changed and you no longer want to take class, take yourself off of the waitlist.

​
​Get to know your instructors with this fun, monthly Q & A!

What's your hometown? 
East Grand Forks, Minnesota

The last movie that made you cry? 
Firefly Lane (Netflix TV show)

Do you have any pets?
1 dog, Bowie and 1 cat, Sota

What does a healthy lifestyle look like to you? 
Moving my body in different ways, and eating food that makes me feel good! 

Fun Fact!  KayLeigh and her husband are expecting their first baby in early November!

As always, I would love to hear from you! You can reach me at info@corestrong.studio.

I hope to see you at the studio soon!
Cathy

VERSACLIMBER is coming to CoreStrong in September!

We've been busy over the past few months renovating our studio next door to bring you a whole new workout option to add to our class lineup. Get ready to meet the VersaClimber in September! We will be offering combo classes (Mega and Versa) in addition to our full Megaformer classes.  These new class offerings will be included in your membership!  

VersaClimber was created over 40 years ago and has since become the #1 vertical total body workout cardio trainer.  Comparable to running or cycling, but better, because it includes resistance training. Just like Lagree, it's low impact and high intensity!  Whether you're an athlete or just a person who wants to reach optimal fitness, VersaClimber combines cardio and resistance training in a way that will help you build better posture and a more powerful body! 
*Keep an eye on our Instagram for instructional videos and more updates on the VersaClimber!

Summer Challenge
​
One more month of our Summer Challenge which means one more month to bring up to 5 first time guests to class.
Use PROMO CODE LAGREEFRIENDS at checkout to purchase our DROP IN CLASS and sign your friends up as your guest for free! 
First time guests only please :)

You + your guest will be entered in our drawing to win a One Month Unlimited Membership!

As always, I would love to hear from you! You can reach me at info@corestrong.studio.

I hope to see you at the studio soon!
Cathy

Cancellation Policy Changes Effective July 1st  
We will be returning to a 12 hour cancellation for ALL classes effective July 1st. 

Can we be honest? Late cancels and no-shows are taking their toll on our ability to operate efficiently at CoreStrong. Many clients have been unable to book classes as they appear to be full with a waitlist. Yet, in reality, very few classes are full at the time class takes place due to last minute cancellations and no shows.

Late Cancel & No Show fees are necessary. Why? 

Avoiding fees, keeps you accountable to yourself and encourages you to show up for class. 
How to avoid Late Cancel and No Show fees:

• WAIT TO SIGN UP FOR CLASS UNTIL YOU KNOW FOR SURE YOU CAN MAKE IT
  (even if that's 5 mins before class)
• Use the calendar feature at the top right corner of our app to add your booking to your personal calendar
• Please don't book yourself out unless you are committed to coming
• Don't sign up for the waitlist unless you are willing to check your email for notifications

​
THERE ARE NO EXCEPTIONS FOR LATE CANCELS OR NO SHOWS

Summer Special!
Starting July 1st through July 7th, take advantage of this Summer Special pricing! 

Stretch Strong - Have You Tried It? 
Consistency is key when building a healthy habit, but your body needs time to repair after a high intensity class at CoreStrong. 

Stretch Strong is the perfect class to take on your recovery days!

Using Pilates & Yoga principals along with the slow tempo of Lagree, you will find the Stretch Strong class to feel somewhat challenging yet restorative at the same time. Increased flexibility is the #1 goal!

Stretch Strong classes are offered:

• Tuesday's at 11:00 am
• Thursday's at 4:30 pm

​As always, I would love to hear from you! You can reach me at info@corestrong.studio.

I hope to see you at the studio soon!
Cathy

​We've been working on a vision for over a year now and we're so excited to announce that CoreStrong,  will soon be adding Versa Climbers into the space next door. This exciting addition will provide you with a new and challenging workout experience that is sure to take your fitness to the next level.

The VersaClimber is a total body workout machine that provides a high-intensity, low-impact workout experience. It's perfect for those looking to add a cardio component to their Lagree routine. With its vertical climbing motion, the VersaClimber engages all the major muscle groups in the body, including the core, legs, and arms, making it an ideal tool for full-body conditioning.

Another great advantage of the VersaClimber is its versatility. The machine can be adjusted to accommodate all fitness levels, from beginners to advanced athletes. 

Renovations in our space next door will commence in the next few weeks!  Stay tuned, for more details coming soon!

Summer Challenge Starts Today!  
JUNE 1 - SEPTEMBER 1
There's no better time than right now to introduce your friends to Lagree Fitness at CoreStrong!  Our challenge to you is to bring up to 5 first time guests to class.  Use PROMO CODE LAGREEFRIENDS at checkout to purchase our DROP IN CLASS and sign your friends up as your guest for free!  First time guests only please!  

You and your guest will be entered in our drawing to win a One Month Unlimited Membership!

CONGRATULATIONS TO OUR SPRING CHALLENGE WINNERS!
Mindy Gaddis - 20 Classes
Jill Torres - 10 Classes
​Anne Wolverton - 5 Classes

Cancellation Policy Change  

We gave it our best shot, but clearly our 2 hour cancellation policy is not working!  Unfortunately with so many last minute cancellations and no shows, clients have not been able to get into class and class sizes have been dwindling.  

Please take note, that beginning July 1st, all weekend classes and all morning classes before 9 am will go back to a 12 hour cancellation.  No exceptions.  

To avoid late cancel and no show fees, please only sign up when you know you can make it!

Sign Up and Show Up 
 One common mistake many people make with their fitness routine is not fully committing to their classes.  However, making a commitment to sign up and show up for classes can help maximize your results and set you on a path to success. The key to making this commitment is using the 2-hour cancellation policy as a tool rather than a crutch. Sign up only for classes that you know you can attend and use the 2-hour cancellation policy only when unforeseen circumstances arise. When you sign up for classes sporadically and cancel last minute, you're not only hurting your own fitness journey but also affecting the energy in the class and it can be very discouraging to your instructor. By being respectful of others’ time and energy, you will establish a routine and make your well being a priority in your life.  With consistency and dedication, you'll see the results you desire in no time.

Spring Challenge
You've come this far, and you've worked hard to get here. Don't let all that effort go to waste now - this is the final sprint, and it's time to give it everything you've got. You may be feeling tired, or maybe you're starting to lose motivation. You may be thinking that it's impossible to finish the challenge at this point. But I'm here to tell you - it's not too late. Two weeks is plenty of time to complete those final classes and reach your goal. So don't give up just yet. Remember why you started the spring challenge in the first place. Maybe you wanted to get stronger, or to push yourself out of your comfort zone. Maybe you wanted to prove to yourself that you could do it. Whatever your reason, hold onto that motivation. Think about how amazing you'll feel when you cross that finish line. You'll be proud of the hard work you've put in, and you'll have achieved something that many people don't. Plus, your body will thank you for it. You'll be stronger, more toned, and more energized - and who doesn't want that? So let's finish the spring challenge strong. Dig deep, find that inner strength, and push yourself harder than you thought possible. You've got this - let's do it!

CoreStrong is Hiring Front Desk Staff
Earn $15 an Hour and Get a Free Monthly Membership. This is a part-time position that you can fit around your schedule. As a front desk staff member, your responsibilities will include greeting guests, checking them in for classes, answering questions about our services, and keeping our studio clean and organized. You'll need to have good communication skills, a positive attitude, and a willingness to learn. To be considered for the position, you must be able to commit to at least 8 hours a week. We're looking for someone who's reliable, punctual, and committed to helping us provide the best possible experience for our clients. If you're interested in working with us, please email Cathy at Info@CoreStrong.Studio or drop off your resume at the front desk. We look forward to hearing from you!

Effective Form and Body Alignment
The key to getting the most out of your workout at CoreStrong is to ensure that you are using proper form and body alignment throughout each exercise. Proper form and body alignment are essential in Lagree Fitness for a number of reasons. Firstly, it helps to ensure that you are targeting the correct muscles and getting the maximum benefit from each exercise. When you use proper form, you engage not just the targeted muscles, but also the surrounding muscles, which leads to a more effective and efficient workout. Additionally, good form and body alignment help to prevent injuries. When you are performing exercises with poor form, you put unnecessary stress on your joints and muscles. Over time, this can lead to injuries and chronic pain, both of which can diminish your ability to work out and lead an active lifestyle. Another important reason why proper form and body alignment are essential is that they help you to maintain a neutral spine. When you have good form, you are able to keep your spine in a neutral position, which protects your spinal discs and reduces the risk of spinal compression. Finally, proper form and body alignment help you to get the most out of each workout by improving your mind-body connection. When you focus on using proper form, you develop a deeper understanding of your body and your movements. This heightened awareness allows you to push yourself harder and achieve better results. Your instructor is here to help, by guiding you through class using cues and hands on adjustments and if you ever feel like you need additional clarification, don’t hesitate to ask after class.  By focusing on using proper form and body alignment in your workouts, you can achieve better results, have more fun, and feel great!

​Mother's Day is around the corner and we've got a gift idea for you!  

Purchase a gift certificate right on your app!  5 Classes for $100 and we'll include a pair of Tavi Noir Grip Socks.  We'll even gift wrap it for you!

This special is available May 1st thru May 14th only

Instructor Training Information Meeting Tuesday, April 11th at 6:30 pm
If you've ever pictured yourself as an Instructor at CoreStrong or maybe you'd just like to dig deeper and learn more about the Lagree Fitness Method, I'd like to invite you to an information meeting on Tuesday, April 11th at 6:30.  I'll keep it brief (just about an hour).  Find out what it takes to become an instructor!

 It's Not Everyday That Our Class Packages Are On Sale!  
Don't Miss It!  
MARCH 21ST - 31ST  

• Get 6 classes for the price of 5
• Get 12 classes for the price of 10
• Get 25 classes for the price of 20

System Maintenance Friday 10pm - 12am
Our booking system will be undergoing a scheduled maintenance starting at 10:00 pm on Friday night and should be finished at midnight. Please make sure to cancel or book your classes prior to 10pm on Friday night for Saturday morning classes.

Your Membership Can Be Put On Hold!
Just send Cathy an email at info@corestrong.studio to place your membership on hold for vacations, surgery, injury, etc.  Please include the dates (start and stop) you would like the hold.  All holds must be a minimum of 7 days.

THE MAGICAL MONTH OF MARCH AT CORESTRONG  

Effective Form, Range of Motion, Tempo, Duration, Sequence, Transition, Resistance, and Planes of Motion

• These are the keys to why Lagree works like Magic!  
• Keep your eyes and ears open as we'll be exploring each of the keys not only in class, but on your app and instagram, all month long!

Schedule Changes are Coming on April 1st
Monday and Wednesday evening classes will be:
4:00, 5:00 and 6:00
Tuesday and Thursday mid morning classes will be:
8:00, 9:00, 10:00, 11:00 and 12

Class Packages are on Sale!
Sale starts on March 21st and ends on March 31st. 
For the price of 5 classes, you'll get 6
For the price of 10 classes, you'll get 12
For the price of 20 classes, you'll get 25 classes

2 WEEKS LEFT TO FINISH STRONG!  
Our Winter Wellness Challenge concludes on Wednesday, February 15th.  Complete 23 classes and you'll be entered to win!  The drawing will take place on February 17th and winners will be announced on Instagram.  One lucky person will win a One Year Unlimited Membership to CoreStrong!  Additional prizes include: a Fabulous Facial at Bare Esthetics, a Restore Hyper Wellness gift card and a custom gift basket (I've had so much fun putting this together!).

Our Wellness Journey has touched on topics such as Habits and Intentions, Mindfulness, and Nourishing our bodies through food, movement and rest .  Making changes to make this our best and healthiest year yet!

Hanne Christie Joins the CoreStrong Team!
Please join us in welcoming Hanne!  With Hanne's Pilates background, she'll be using her knowledge to help you feel each move even deeper!  Hanne's favorite move is a Reverse Bear and she loves Lagree because it never gets easier, no matter how many classes you've taken!
You can find Hanne on the schedule on Sunday's at 9:00, 10:00 and 11:00

Maddie Lewis Joins the CoreStrong Team Again!
Maddie began her Lagree career with us in 2018, but moved away to go to school and now she's back!  Look for Maddie on the schedule filling in for Cathy while she's away on Tuesday's and Thursday's, at 10:30, Noon and 1:00pm .  We'll get her set up with her own schedule soon!

Starting today!  February 1st!  Our new class "ESSENTIALS Level 1" will be added onto our weekly schedule. 
We believe that it's necessary, important and needed to learn the basic Lagree moves well, BEFORE challenging yourself in a Foundations Level 2 or Classic Strong Level 3 class.  For a complete description of our classes at CoreStrong, please visit our classes page.

WINTER WELLNESS CHALLENGE WEEK #3 - January 18-25th  |  NOURISH YOUR BODY  

WELL BEING = BEING WELL
"Let thy food be thy medicine and medicine be thy food" Hippocrates

If one of your intentions for 2023 is to be healthier, here are some tips to incorporate into your lifestyle: 

• DRINK MORE WATER - water helps flush out toxins in your body
• ADD MORE FRUITS & VEGETABLES TO YOUR MEALS - fruits and vegetables are naturally high in fiber, and digest slowly, giving you long lasting energy.
• MINIMIZE PROCESSED FOODS

WINTER WELLNESS CHALLENGE WEEK #2 - January 11-18th  |  MINDFULNESS

WHAT IS MINDFULNESS?
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which is will); being with the unpleasant without fearing it will always be this way (which it won't). ~ James Baraz

BREATH
Breath in, hold for three seconds and exhale. Count seven breaths. 

SENSE YOUR SENSES
Choose one of your senses to focus on, and notice what you experience with only that sense. 

PRACTICE
Try a body scan. Close your eyes and focus on your breath as you bring your awareness to each body part from your head to toe.

BOOK RECOMMENDATIONS
Practicing Mindfulness - 75 Essential Meditations ~ Matthew Sockolov
A Year of Positive Thinking - Daily Inspiration, Wisdom and Courage ~ Cyndie Spiegel

WINTER WELLNESS CHALLENGE WEEK #1 - January 4-11th  |  HABITS AND INTENTIONS 

Before setting your intentions and changing habits, it's a great idea to take a few moments to check in with yourself. I highly recommend taking the quiz at www.16personalities.com. You'll be amazed with how insightful your test results will be!

INTENTIONS:
An intention is an idea for how you want to be. Live. And show up in the world. What are your values, needs and beliefs? Visualize your most authentic future self, now you are ready to set your intentions! Your intentions can be a comforting reminder, a mantra or even an affirmation of your purpose. 

HABITS:
Good habits are just as addictive as bad habits, but much more rewarding!
How to reset habits:

1. Decide what habit you want to change.
2. What does that habit give you?
3. What can i replace that habit with?
4. What will my action step be?

EXAMPLE:

1. I want to change my habit of negative self talk.
2. That habit gives me a sense of control.
3. I can replace that habit with humor and self love.
4. I will give my negative self talk habit the nickname of "my critic.”

If you would like to delve deeper please take a listen to the following podcast and/or a look at the feel better in 5 book. Minimal time needed, yet great content to help move you further into your journey!

Podcast - the diary of a CEO with Steven Bartlett "Making and Breaking Habits in 2023”
Book - “Feel Better in 5 - Your Daily Plan To Feel Great For Life” by Rangen Chatterjee

WINTER WELLNESS CHALLENGE 
23 CLASSES IN 6 WEEKS
JANUARY 4 - FEBRUARY 15
LAST DAY TO SIGN UP JANUARY 8
 
FINISH 23 CLASSES TO BE ENTERED INTO THE DRAWING:
GRAND PRIZE - 1 YEAR UNLIMITED MEMBERSHIP TO CORESTRONG
ADDITIONAL PRIZES INCLUDE: AN 80 MINUTE FACIAL AT BARE ESTHETICS, GIFT CARD TO RESTORE HYPER WELLNESS, AND A GIFT BASKET FILLED WITH WELLNESS THEMED ITEMS

IT'S ALL ABOUT YOU!
Each week, for the next 6 weeks, we'll set a theme!  Our Intention? Wellness!
 
WEEK #1: Setting Habits and Intentions for 2023! Making choices and changes that NOURISH your mind, body and soul!  
YOUR CORESTRONG TEAM IS HERE TO ENCOURAGE AND INSPIRE YOU!

REMINDER
We have a 2 hour cancellation policy.  All classes must be cancelled on line either on our website www.corestrong.studio or on our CoreStrong app.  There are no exceptions.

CLASS TIME CHANGE! 
THE 6:50 AM CLASSES ON TUESDAY'S AND THURSDAY'S HAVE CHANGED TO A 7:00 AM START TIME.

WE WISH YOU THE HAPPIEST OF HOLIDAY SEASONS!  
Your CoreStrong Team: 
Hailey, Heather, Callie, Alex, Kerry, Sarah, Marla, KayLeigh and Cathy

WINTER WELLNESS CHALLENGE:  
Eat for Energy. Sleep for Balance. Sweat for Sanity & Be Well.
23 Classes in 6 weeks to be entered in drawing to win 1 year unlimited membership!

GIFT CERTIFICATES: 
3 Classes and Grip Socks $40! Don't let your friends go another day without Lagree!

If you have a recurring membership and decide to switch, you need to email info@corestrong.studio to let us know so that we can cancel your existing membership.  

NEW PRICING TAKES EFFECT NOVEMBER 1ST  
If you would like to lock in your rate of $155 for a 12 month unlimited auto pay, please contact the studio TODAY!  
All memberships and class credit packages will have a 10% increase effective November 1st.

BLACK FRIDAY  
MARK YOUR CALENDARS FOR OUR BIGGEST SALE OF THE YEAR! 
BLACK FRIDAY BEGINS ON FRIDAY, NOVEMBER 25TH AND ENDS ON MONDAY, NOVEMBER 28TH

• 30 CLASS PACKAGE $510 - that's just $17 a class - AMAZING!
• 1 YEAR UNLIMITED MEMBERSHIP $1610 - that's just $134 a month - W0W!
• 15% OFF TAVI NOIR AND GREAT SOLES GRIP SOCKS!

NEW CLASS TIMES START THIS WEEKEND  
Starting November 5th and 6th

• SATURDAY - 8:30, 9:30, 10:30 AND 11:30
• SUNDAY - 9:00, 10:00 AND 11:00

DON'T FORGET TO FALL BACK  
Daylight Saving time ends this weekend too! 

SPEAKING OF TIME...    
PLEASE MAKE SURE TO ARRIVE A FEW MINUTES EARLY TO CLASS.  DOORS WILL BE LOCKED AT START OF CLASS AND YOU WILL NEED TO KNOCK TO BE LET IN.  YOU ALSO RUN THE RISK OF YOUR MEGA BEING GIVEN TO A WAITING CLIENT IF YOU ARE LATE.  THANKS SO MUCH FOR ARRIVING ON TIME!

THANKFUL! 
My life has been blessed with some of the most amazing people (that's you!).  Thank you for being part of our CoreStrong/Lagree journey!   
You are the BEST!

AND JUST LIKE THAT, CORESTRONG IS 5!!!  
We've been thinking about this for over a year now!  What could we give you, our committed client, to mark this special occasion!  We came up with 5 minutes!  We know that many of you are ready to take your Lagree practice to the next level.  So here's to you - our challenge takers - look for 2 new class options on our schedule.  FOUNDATIONS 45 AND CLASSIC 45.  These classes will be 45 minutes in length and we can't wait to hear your feedback.  5 more minutes to Shake, and Sweat !  What could possibly be better?!

OCTOBER IS GOING TO BE A FUN MONTH AT CORESTRONG!
Dope Boxing joins us for a combo class offered at 11:30 and 12:30 on Sunday, October 9th.  20 Minutes of boxing and 20 minutes of Lagree!  Sign up on the app or on the website.  Cost is just $20.  
AND
Biofuse will be in the studio on October 25th (our actual Birthday) giving away complimentary vitamin booster shots!  
AND
Our 5 Class Package is on sale all month!  Starting October 1st and ends on October 31st.  Purchase 5 for $115 and get 1 free!  That's less than $20 a class.  No Limits.

OUR WORD WALL IS COMING DOWN!
Over the next few weeks, you will be witnessing the transformation of our back wall into something magical!  Think empowering and peaceful all at the same time!  We've had our fun  with the Word Wall but it's time for change. 

NEW PRICING COMING NOVEMBER 1st
​It's been well over 2 years since we've had a price increase and just like every small business, we've felt the impact of rising costs.  Our memberships and credit packages will be increasing by 10% starting on November 1st.

If you currently have a 12 month auto pay, your price will remain the same until your membership expires.  Hint, hint, you have until October 31st to lock in the rate of $155 for a 12 month auto pay.  This membership is a 12 month commitment. 

If you would like to switch your membership or if you have questions regarding what option will be right for you, please contact the studio at info@corestrong.studio.

FALL CHALLENGE IS COMING SOON!   
Mark your calendars! Our Fall Challenge begins on Sunday, September 11th and ends on Tuesday, October 25th (our birthday!).  6 weeks to take 24 classes.  Everyone completing 24 classes in 6 weeks will be entered into a drawing to win:

1st Place Winner - 20 Class Package
2nd Place Winner - 10 Class Package
3rd Place Winner - 5 Class Package

Sign up at the studio starting Tuesday, September 6th

DO YOU HAVE QUESTIONS?   
WE HAVE ANSWERS!  
Our website is full of useful information, such as, tips and features of our CoreStrong App, FAQ's about everything we could think of, along with our monthly routine schedule.

If we've missed something, just let us know at info@corestrong.studio

LIMITED SCHEDULE September 30th, October 1st and October 2nd
Your CoreStrong Team will be spending this time learning even more about the Lagree Fitness Method!  New and existing instructors will be going through Lagree Certification and all instructors will be taking intense advanced training.  We are so excited to welcome Senior Master Trainer Sharnee Lee Scott from Lagree Headquarters.

YOU WILL BUILD A STRONG BODY
BUT FIRST YOU NEED TO BUILD A STRONG MINDSET!

WORKING OUT WITH FRIENDS IS THE BEST!  
This summer, CoreStrong has opened up our classes and provided free guest passes for you to invite your friends.  We love to share the workout that works like nothing you've tried before!

Do you have friends and family that you'd still like to invite?  Please talk to an instructor or contact the studio at info@corestrong.studio to book your guest for free.  Hurry, this offer ends on August 15th!

One lucky member and one lucky guest will each win a one month unlimited membership in our drawing on August 15th.

Stay tuned - it could be you!

POLICY REMINDERS  
In order to keep classes running smoothly and allowing as many clients into classes each day as possible, CoreStrong has a 12 hour cancellation policy.

However, if you are ill, please cancel as soon as possible and contact the studio to receive a refund for your late cancel.

We greatly appreciate your consideration for others and cancelling as soon as you know you are no longer able to attend, will allow another client to take your spot.

MEMBERSHIP PERKS!

1. Free guest passes each month
2. Memberships can be placed on hold for vacations, surgeries, injuries, etc.  just email the studio at info@corestrong.studio 
3. Memberships are also a great way to stay committed to your health and well being

July Moves for the Month!

4TH OF JULY CLASS PACKAGE SALE:  
5 Classes - $100
10 Classes - $175
20 Classes - $300
Sale Dates: July 1st - July 6th

SUMMER CHALLENGE - June 15 thru August 15  
This summer we switched things up a bit!  We're challenging you to bring friends and family to class and it's free for all first timers!   Each time you bring a guest, both you and your guest are entered into a drawing to win a one month unlimited membership.  Please contact the studio at info@corestrong.studio or talk to your instructor to get a free pass for your guest.  We hope to see YOU and YOUR GUEST on the MEGA soon!

PARKING UPDATES  
Our next door neighbors "Educational Outfitters" are heading into their busy time of year.  If our lot is full, you'll want to find street parking.  Please do not park in private business parking lots.  Thank you for your understanding!

 CORESTRONG IS HIRING!    
If you've got a passion for fitness and want to help others reach their health goals, we want to hear from YOU!
 
If you LOVE Lagree and have taken at least 50 classes, we want to hear from YOU!
​
Please email Cathy at info@corestrong.studio to learn more

 DID YOU KNOW?
Regular physical activity is one of the most important things people can do to improve their health.  But, less than 23% of Americans get the recommended 150 minutes per week of exercise. Regular exercise enhances mood, reduces stress and contributes to a person’s overall feeling of well-being, not to mention enhances longevity, delays aging and combats health conditions and diseases.

I for one believe that if more people could establish a consistent workout routine, the world would just be a better place!

We maybe can't change the world, but we can help make changes in our own communities.  CoreStrong wants to be a big part of that change.  And that's what our Summer Challenge is all about!  Please read on for the details.

ARE YOU UP FOR THE CHALLENGE?
Starting June 15th through August 15th, we want to challenge you to bring your friends, family, neighbors, co-workers, etc.  We'll even comp their first class!  Our goal is to introduce others to the numerous benefits of physical activity and you never know, it may just change someone's life!

Each time you bring a guest, each of you will be entered into a drawing for a one month unlimited membership!  The more guests you bring, the better your chances of winning!  

What do you need to do?
1.  Contact the studio at info@corestrong.studio for a guest pass.  Your instructors can also help you with this.
2.  Sign your guest up for either "Back to Basics" or "Foundations".
3.  Make sure they arrive at least 10 minutes early for class.
4.  If your guest can't make it, please contact the studio as soon as possible to cancel the reservation.
5.  The free class is for new clients only and 1 time only.