Corestrong CLASSES
ESSENTIALS
Beginner-Intermediate
New to CoreStrong? This is the perfect class to start with, regardless of your fitness level. This 45 minute class is designed to teach the essential Lagree moves that will prepare you to advance to our Foundations and Classic Strong classes. Your instructor will guide you through the essential Lagree moves focusing on correct form, pace, and transitions, to ensure you maximize your experience at the studio and get the most out of your workout. This is also an ideal class to take as a recovery or for pregnancy or injuries! Grip socks are required and are available for purchase at the studio.
New to CoreStrong? This is the perfect class to start with, regardless of your fitness level. This 45 minute class is designed to teach the essential Lagree moves that will prepare you to advance to our Foundations and Classic Strong classes. Your instructor will guide you through the essential Lagree moves focusing on correct form, pace, and transitions, to ensure you maximize your experience at the studio and get the most out of your workout. This is also an ideal class to take as a recovery or for pregnancy or injuries! Grip socks are required and are available for purchase at the studio.
FOUNDATIONS
Intermediate
Foundations is an intermediate 45 minute class, devoted to teaching the foundational moves that prepare you for Classic Strong and specialty classes at CoreStrong. In the Foundations Class, you will be guided through specifically designed routines, allowing you to master proper body alignment on the Megaformer and quickly build strength. Your instructor will guide you through the essential Lagree moves focusing on correct form, pace, and transitions, to ensure you maximize your experience at the studio and get the most out of your workout. This class is suitable for Pregnancy. Grip socks are required and are available for purchase at the studio.
Foundations is an intermediate 45 minute class, devoted to teaching the foundational moves that prepare you for Classic Strong and specialty classes at CoreStrong. In the Foundations Class, you will be guided through specifically designed routines, allowing you to master proper body alignment on the Megaformer and quickly build strength. Your instructor will guide you through the essential Lagree moves focusing on correct form, pace, and transitions, to ensure you maximize your experience at the studio and get the most out of your workout. This class is suitable for Pregnancy. Grip socks are required and are available for purchase at the studio.
CLASSIC STRONG
Advanced | Minimum 25 Classes
Classic Strong is an Advanced level 45 minute class, not suitable for beginners or pregnancy. Modifications are not provided, as you are expected to be fast with your transitions, know the moves and be ready to be pushed beyond your limits! A minimum of 25 Essentials/Foundations classes are required before trying Classic Strong.
Routines in Classic Strong are designed with a combination of foundational and advanced moves, challenging variations and quick, smooth transitions. Reaching complete muscle fatigue each and every time you take this class is our goal! Grip socks are required and are available for purchase at the studio.
Classic Strong is an Advanced level 45 minute class, not suitable for beginners or pregnancy. Modifications are not provided, as you are expected to be fast with your transitions, know the moves and be ready to be pushed beyond your limits! A minimum of 25 Essentials/Foundations classes are required before trying Classic Strong.
Routines in Classic Strong are designed with a combination of foundational and advanced moves, challenging variations and quick, smooth transitions. Reaching complete muscle fatigue each and every time you take this class is our goal! Grip socks are required and are available for purchase at the studio.
CLASSIC STRONG EXTREME!
Advanced-Expert | Minimum 50 Classes
Our toughest, most advanced class at CoreStrong! What should you expect? Introduction of new moves and variations, longer durations of exercises, form fixes, and an even slower tempo are a few of the highlights of this class. A minimum of 50 Lagree classes prior is required. Not suitable for pregnancy or injuries.
Our toughest, most advanced class at CoreStrong! What should you expect? Introduction of new moves and variations, longer durations of exercises, form fixes, and an even slower tempo are a few of the highlights of this class. A minimum of 50 Lagree classes prior is required. Not suitable for pregnancy or injuries.
ARMS & ABS
Intermediate/Advanced | Minimum 10 classes
Sometimes your legs just need a break! The Arms and Abs class is focused on all upper body and core moves. We have blended many of our signature Megaformer moves with added plank variations and upper body isolations to take your Arms and Abs to the next level! You'll see increased definition and tone in your upper body and core by adding this specialized class into your existing weekly routine. A minimum of 10 Essentials/Foundations classes is required. This class is not suitable for pregnancy or beginners. Grip Socks are required and are available for purchase at the studio.
Sometimes your legs just need a break! The Arms and Abs class is focused on all upper body and core moves. We have blended many of our signature Megaformer moves with added plank variations and upper body isolations to take your Arms and Abs to the next level! You'll see increased definition and tone in your upper body and core by adding this specialized class into your existing weekly routine. A minimum of 10 Essentials/Foundations classes is required. This class is not suitable for pregnancy or beginners. Grip Socks are required and are available for purchase at the studio.
STRENGTH & STRETCH
All Levels
This class has a focus on both Lagree building strength and Lagree building flexibility. You’ll feel invigorated and challenged along with a relaxed feeling as you finish this carefully planned combination class. This class is great for all levels.
This class has a focus on both Lagree building strength and Lagree building flexibility. You’ll feel invigorated and challenged along with a relaxed feeling as you finish this carefully planned combination class. This class is great for all levels.
MEGA/CLIMB COMBO
All Levels
Looking to level up your workouts? Join us for 25 minutes in the Mega Studio for a routine designed with a combination of foundational and advanced moves, challenging variations and quick, smooth transitions, and then over to the Versa Studio for 20 minutes of low-impact, high-intensity cardio. Build your endurance and coordination and love every minute of it!
Looking to level up your workouts? Join us for 25 minutes in the Mega Studio for a routine designed with a combination of foundational and advanced moves, challenging variations and quick, smooth transitions, and then over to the Versa Studio for 20 minutes of low-impact, high-intensity cardio. Build your endurance and coordination and love every minute of it!
VERSA CLIMBER FAST CLASS
All Levels
This 30 minute class is an experience like no other! Using rhythm based movement, combined with dark ambiance and great music to create an atmosphere that will transform your view of aerobic exercise.
In this fast class, you will receive a total body workout on the VersaClimber, a vertical climbing machine that provides a low impact, high intensity, cardio and resistance-based workout. Effectively improving cardiovascular health while targeting and strengthening every major muscle group. Clients will enhance their endurance, coordination, and so much more! All levels welcome.
This 30 minute class is an experience like no other! Using rhythm based movement, combined with dark ambiance and great music to create an atmosphere that will transform your view of aerobic exercise.
In this fast class, you will receive a total body workout on the VersaClimber, a vertical climbing machine that provides a low impact, high intensity, cardio and resistance-based workout. Effectively improving cardiovascular health while targeting and strengthening every major muscle group. Clients will enhance their endurance, coordination, and so much more! All levels welcome.