 EARLY MORNINGS ARE BACK - SCHEDULE UPDATES: On Tuesdays and Thursdays, 6:00am and 6:50am classes will replace 6:30am and 7:30am classes. On Fridays 9:30am and 10:30am classes will replace the 9:00am, 10:00am and 11:00am. MASK UPDATES: Beginning April 1st, we will be offering mask-optional classes. Mask-optional classes will be denoted as such—all other classes will remain mask-mandatory. For all classes, masks will be required for anyone in the studio at all times when not on your Megaformer. ANNOUNCING 21-DAY SHRED WINNERS: Congratulations to ALL of the participants in the 21-Day Shred Challenge! We are so impressed by the dedication of our Members! 1st Place Leah Stambaugh Prize - 50 Classes 2nd Place Jordan Atnip Prize - 20 Classes 3rd Place Cozey Geis Prize - 10 Classes FAQ: Q: How many times should I take the Foundations class before I take a Classic class? A: The Foundations class is designed to build your core and body strength and your confidence, before challenging yourself to the more advanced moves often found in the Classic classes. Learning quick transitions from move to move is also a plus. We suggest staying in Foundations as long as you like! And don’t be afraid to come back to the Foundations class often as you work to perfect your form! RANGE OF MOTION:
We work in our “Effective Range of Motion” to maintain time under tension and keep our muscles activated for the duration of the workout. Utilizing our effective range of motion is one reason the workout is so efficient and only 40 minutes. By ensuring that the muscles are engaged and activated in our effective range of motion, we work them to failure and get the most out of every move, every minute, and every class. |
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