Winter Wellness Challenge

Challenge runs January 5th - February 16th

​I can't tell you how excited I am to invite you to participate in our first challenge of the NEW YEAR!  It's our biggest and best by far! Our theme for this challenge is "Longevity"!  Make sure to sign up before January 1st.  You'll have 6 weeks to complete 24 classes, starting on January 5th and ending on February 16th.  24 classes will get you put into the drawing.  1st place winner will be awarded a full Year Membership at CoreStrong ($2100 value) and a visit with Dr. Brandenburg at Wonder Medicine ($200 value).  This is an opportunity to go over family health history and your goals for your longevity plan.  Our 2nd place winner will win 20 classes and an IV Drip at Wonder Medicine.  We'll also have drawings for giveaways to enhance your wellness journey throughout the 6 weeks.  We have only one rule for this challenge - a "No Show" will disqualify you from the challenge.

I recently began the Longevity and Performance Program at Wonder Medicine. (I never promote anything, without putting myself through it first!)  I had the opportunity to spend a full day with their top notch team.  I started my day with blood work and glucose testing.  I had a hearing test, vision test, and cognitive test, took a break for lunch and then met with their nutritionist and finished my day with fitness testing, including a VO2 max test, (I scored pretty high thanks to the VersaClimber!).  The goal of all of this testing is to learn about any unseen health issues and disease risks, so that any potential issues can be identified at the earliest stage possible.  
 
Before starting a program like this, it's important to know your why.  Why do you want to live longer and what do you want those extra years to look like.  My personal story began over 13 years ago.  My first grandchild was born just a few months before my 50th birthday.  Turned out that being a "GaGa" (she named me!) has been one of the biggest highlights of my life!  It wasn't long before I made a commitment to her that I was going to do everything I could, so that I could be here for her 50th birthday!  That means I've got to make it to 100!  With my CoreStrong workouts and the help of the Wonder Medicine Team, I can expect to experience exceptional health, emotional wellness and high performance for my next 37 years!
 
What's your why, your story?  I'd love to hear from you!  Email me or catch me at the studio.  I and the entire CoreStrong Team are here to help you attain your strongest year yet!  We are all here cheering you on!

Happy Holidays and Happy New Year!

Cathy