HOW DOES THE WAITLIST WORK?
Clients who sign up for the waitlist are automatically enrolled into the class they are waitlisted for as enrolled customers cancel their reservations. This happens automatically and the client is notified with an email. Within 4 hours of the class, clients are not automatically enrolled as customers cancel reservations. As class time nears, be sure to check the schedule to see if a spot has opened. Adding yourself to the waitlist is the same as booking a class. Please remove yourself from the waitlist if you can no longer attend
WHAT IS YOUR TARDY AND CANCELLATION POLICY?
Please review our cancellation policy here.
Please note that for non-waitlisted classes, if you arrive five minutes after the start of class, we will ask you to rebook yourself in a different class so you can get the benefits of the critical warmup and instructor's demonstration of new moves or variations at the start of class.
Note: for waitlisted classes, machines will be given to waitlisted clients at the start of class, not the five minute courtesy window.
CAN I SWITCH TO A DIFFERENT CLASS ON THE SAME DAY?
Yes! Sometimes our days just don’t go as planned! You can switch class times on your Sindro app up to 2 hours of the beginning of your original class without a fee
May I request a class time that isn't offered?
Absolutely! We always take our clients’ needs into consideration. If you’d like to see a new class time added, email us a request at email@example.com.
WHAT IS THE MINIMUM AGE REQUIREMENT?
Minors age 14 and 15 are welcome to attend the Foundations class with their parent or guardian. Clients 16-17 years of age will require a New Client Waiver to be signed by their parent or guardian.
I'M INTIMIDATED! WHERE SHOULD I START AS A BEGINNER?
CoreStrong is a place for everyone from beginners to advanced athletes. We offer a non-intimidating, non-judgmental environment so you can learn how to work your body safely and effectively.
Our classes are graduated when it comes to difficulty. For beginners, we offer a Foundations class, which is devoted to teaching the foundational moves that prepare you for Classic Mega Strong and specialty classes at CoreStrong.
CoreStrong is a community of people that are proud of each other and there to support you - always. Those worries that you'll hold someone back or look silly if you can't keep up are just mind noise.
Please inform your instructor if you are new, have any injuries or just need a little extra t.l.c. Our instructors are there to help you each step of the way as you learn and adapt to our workouts. Remember that you have to start somewhere - why not start with our expert trainers there to help you?
Honor your body. Compete with no one. Be proud of yourself.
DO I NEED A PRIVATE SESSION FIRST?
It's up to you. We do not require private sessions before joining our group classes, but we are more than happy to spend some time with you so you feel comfortable and confident. Contact us by e-mail and we will set you up with one of our trainers for a private session. Single private sessions are $60 and last for 40 minutes.
IS THIS DIFFERENT THAN A REGULAR PILATES STUDIO?
True. We are not a "pilates" studio. Our classes at CoreStrong include the amazing core-building and muscle lengthening principles of Pilates but with an added metabolism boosting and fat burning kick! Your Pilates knowledge will help you in all of our classes but you certainly won't need a Pilates background to enjoy the benefits of our classes.
The Lagree Method is a revolutionary method that utilizes slow-twitch, fat burning muscles to build long-lead muscles and fire up your metabolism. Read more about the workout here.
WHAT DO I NEED TO BRING?
Please bring a water bottle with you to class. We offer water filling stations for you to refill as you need but we do not sell plastic water bottles.
Grip socks are helpful in class and required. We sell them at the studio for your convenience.
WHAT SHOULD I WEAR?
The most important thing is to be comfortable while you workout. With that said, clothing that is too baggy or lose will get tangled in our equipment and will be distracting to you. We also request no perfume or fragrances due to the allergies of some of our clients.
I STILL HAVE QUESTIONS. WHO CAN I ASK?
We want to answer any questions you may have. Contacting us by e-mail is the fastest way to get to us, email: info@CoreStrong.Studio.