JANUARY SCHEDULE + UPDATES

1/2/2024

HAPPY NEW YEAR!

2024 is already off to a great start and we have so much to look forward to! We kick off our Winter Challenge on Friday, January 5th and have 6 weeks to complete 24 classes. We'll be learning what we can do to better our health and staying strong and fit at any age. Special prizes will be raffled off to keep our motivation high and don't forget, the winner of the challenge will receive a one year membership to CoreStrong!

CLASSIC STRONG - ARE YOU READY FOR IT?

If you've taken at least 10 classes (preferably 25), then the answer is yes! Get yourself out of auto pilot mode and try something new! Our Classic Strong class will challenge you to push a little harder, dig a little deeper and feel a whole lot stronger. Here's what to expect: More full body moves, more moves on the back of the Mega, slower Tempo, and lots of sweat. I challenge you to add one Classic Strong a week into your schedule and be on the lookout for even faster results. I'm looking to add additional Classic Strong classes to our weekly schedule - do you have a time you'd like to see it added?

Wishing you your happiest and healthiest year yet! As always, I love hearing from you, so don't hesitate to let me know of any questions, concerns or even complements on our team! I and the entire CoreStrong Team are here for you!

Cathy