LAGREE MAGIC AT CORESTRONG  
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Have you ever thought about just how is it that Lagree Fitness is so effective?  I mean, how lucky are we to have found a workout that allows us to really push ourselves and yet keep us injury free!  It's like a magical formula! 

This month your instructors will be sharing some of the key elements of the magic of Lagree.

• Effective Tempo activates your slow-twitch fat-burning muscle fibers for maximum results.  All while keeping your joints safe!
• Effective Resistance - your spring load should be challenging enough to stimulate your body, but not compromise your form
• Effective Duration - sometimes it feels like you have been in a move forever!  Not quite!  Just long enough to activate your aerobic system and to strengthen and tone.
• Effective Body Alignment - Without proper form, you are not targeting the correct muscles.
• Effective Range of Motion - Training out of range is not only a waste of time, but can also cause injury.

WINTER CHALLENGE WINNER - CONGRATULATIONS HILARY LEWIS! 
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Our Winter Wellness Challenge Winner Hilary has won a one-year membership - our biggest prize ever!
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Thank you all for working so hard! I hope you feel strong and powerful!
KEEP GOING! OUR SPRING CHALLENGE BEGINS ON APRIL 1ST!
Details coming soon!

Consistency is harder when no one is clapping for you.  You must clap for yourself during those times, you should always be your biggest fan.

NEW CLASS ALERT

BACK TO BASICS!
Starting March 16th - Wednesday mornings at 10:30.

Are you or someone you know, new to fitness?  Maybe even a little intimated to try Lagree? This new class offering is a true beginners class!  Learning the basics will help you to get the most out of your classes at CoreStrong from day one!  This class is also ideal for clients with injuries and our pre and post-natal clients.  

We appreciate you sharing this class with your friends and family.

WASN'T THAT RAFFLE FUN?!?
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Congratulations to our winners:
Caitlin Merkley, Jessica Provost, Jill Christensen, Jami Wiggins, Dana Jaconi, Jordan Atwell,  Ahnna Dudley, Annie Fascilla, and Sam Burkhalter

Here's a recap of the prizes:

• Dosed Pre Workout - available at the studio
• Massage - NaomiScottWellness.com
• IV Drip - WanderMedicine.com
• Rossiter Stretch - TreasureValleyRossiter.com
• Healthy Meals - CleanCuisinebyGina.com
• Cryo and BPM Therapy - ActiveHealthandWellness.com
• Halotherapy - salt-sanctuary.com

STUDENT DISCOUNTS

Student discounts are available to all full-time students!  Please contact Cathy at info@corestrong.studio for more information.

I hope to see you at the studio soon!
Cathy

MARCH FOCUS CALENDAR!