August Calendar + Updates

Hey CORESTRONG! Here's what we have going on this month at the studio...

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VERSACLIMBER is coming to CoreStrong in September!

We've been busy over the past few months renovating our studio next door to bring you a whole new workout option to add to our class lineup. Get ready to meet the VersaClimber in September! We will be offering combo classes (Mega and Versa) in addition to our full Megaformer classes.  These new class offerings will be included in your membership!  

VersaClimber was created over 40 years ago and has since become the #1 vertical total body workout cardio trainer.  Comparable to running or cycling, but better, because it includes resistance training. Just like Lagree, it's low impact and high intensity!  Whether you're an athlete or just a person who wants to reach optimal fitness, VersaClimber combines cardio and resistance training in a way that will help you build better posture and a more powerful body! 
*Keep an eye on our Instagram for instructional videos and more updates on the VersaClimber!

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Instructor Highlight: Kerry Flaker 
Get to know your instructors with this fun, monthly Q & A!

What's your hometown?  
I was born in Hawaii and lived in 5 east coast states growing up. My parents are still in Newport, RI 

The last movie/show that made you cry?
Actually it was the last episode of … Ted Lasso that made me cry!

Do you have any pets?
Yellow lab- BRADLEY
Tabby cat-SNOOPS

Favorite pizza topping?
Artichokes

How does a healthy lifestyle look to you?
A balance of exercise, clean eating, and enjoying life to the fullest with family and friends! 

Any hobbies?
I love anything outdoors! Trail running, hiking, and camping.

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Summer Challenge
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One more month of our Summer Challenge which means one more month to bring up to 5 first time guests to class.
Use PROMO CODE LAGREEFRIENDS at checkout to purchase our DROP IN CLASS and sign your friends up as your guest for free! 
First time guests only please :)

You + your guest will be entered in our drawing to win a One Month Unlimited Membership!

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Essentials Class

Whether you are new to CoreStrong or near instructor status consider booking an ESSENTIALS class. 

• This 45 minute class is the perfect place to start, regardless of your fitness level.
• Your instructor will guide you through the foundational Lagree moves, focus on your form, pace and transitions. 
• Essentials is designed to prepare you to advance to our Foundations and Classic Strong classes.  Setting you up for success from day one! You will learn all the essentials that ensure you maximize your workout and experience at the studio.
• This is also an ideal class to take as a recovery!

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As always, I would love to hear from you! You can reach me at info@corestrong.studio.

I hope to see you at the studio soon!
Cathy