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March at CoreStrong

2/26/2024

 
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 AND THE WINNER IS ........
We are so inspired by your commitment during our Winter Challenge!  Thirty six of you proved just how tough you are by taking 24 classes in 7 weeks.  Some of you really went crazy and completed over 30!  Well Done!  Be proud and embrace that "I'm unstoppable feeling"! 

Our first place winner of a 1 year unlimited membership to CoreStrong, along with a one-on-one 90 minute session with nutritionist Kari Brownsberg (toyourhealthwithkari.com) goes to ........
KATELYN MARTIN
Congratulations Katelyn - your hard work really paid off! 

Our second place winner of a 20 class credit package, along with an IV Drip at BioFuse Boise - Boost your health and wellness (biofuse.net) goes to ........
Mie Ahmt
Congratulations Mie - what an accomplishment!  
 
And just because we love give-a-ways, we've got a special wellness gift for 2 runner ups!  The most relaxing facial you'll ever have with Candace Harvey of Bare Esthetics (bare-esthetics.com)  goes to ........
 Shannon Reilly and Allyson Turner

Winners - please contact Cathy at [email protected] or track me down at the studio to redeem your prizes!

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CLASSIC STRONG
Sometimes you need a little nudge to give something new a try!  Here's your sign that it's time to take on a challenge.  We've added more Classic Strong classes to our schedule and we can't wait to see you step right out of your comfort zone and into your next level.  Understanding the Lagree Method and knowing the Foundational Moves is needed for this class.  You must have taken at least 10 classes (Essentials and/or Foundations) before signing up.  Same policy applies to your guests.  Classic Strong is our most advanced and challenging class, but the endorphin overload at the end makes it so worth it.
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​ESSENTIALS
The perfect class to start with and to schedule again and again.  You'll learn the essential moves to build your Lagree foundation.  In just 2 weeks, you'll notice big changes in your strength and endurance.  All moves are performed at the front of the Mega.  Tempo and Form are key to your success and this is where you'll become a master!  We've added even more Essential class times with hopes that this will soon be one of your favorite classes!

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Not only do we have the best app available for your booking convenience, but our amazing app can do so much more than just book you into classes.  Click here to check out our app guide.

Have you ever thought about joining the CoreStrong Crew?  We are hiring for our Front Desk!  If you are a motivated, self starter, people loving kind of person, we'd love to talk with you. Please forward your resume to Cathy at [email protected].

February Schedule + Updates

2/1/2024

 
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Our Winter Challenge continues until February 23rd


Our Winter Challenge continues until February 23rd, you've got 3 weeks to complete your goal of 24 classes!  As you know our theme for this challenge has been "Longevity".  I hope you've taken a moment or two to contemplate what that looks like for you.  

Did you know that ... Exercise has the greatest power to determine how you will live out the rest of your life?  Yes, it's that important!

Cardiovascular fitness is the single most powerful marker for longevity!  Those Versa Climbers may seem a little intimidating, but if you want to set yourself up for a future you can look forward to, you'd better get started!  You are in charge in the Versa classes!  Your instructor will be guiding you, but you can choose to adjust your resistance, your stride and even your pace.  It's the most fun you'll ever have doing cardio!  Trust me!
Combo classes at CoreStrong offer you both the benefits of elevating your heart rate on the Versa Climber and then heading into the Mega Studio for slow and controlled strength training for the perfect duo!  Adding just a couple of combo classes a week can make a huge difference in your endurance and stamina.

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​Please review our class descriptions prior to signing up to make sure you are setting yourself up for success!

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Boise, Idaho 83702

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  • Home
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