 Sign Up and Show Up One common mistake many people make with their fitness routine is not fully committing to their classes. However, making a commitment to sign up and show up for classes can help maximize your results and set you on a path to success. The key to making this commitment is using the 2-hour cancellation policy as a tool rather than a crutch. Sign up only for classes that you know you can attend and use the 2-hour cancellation policy only when unforeseen circumstances arise. When you sign up for classes sporadically and cancel last minute, you're not only hurting your own fitness journey but also affecting the energy in the class and it can be very discouraging to your instructor. By being respectful of others’ time and energy, you will establish a routine and make your well being a priority in your life. With consistency and dedication, you'll see the results you desire in no time.  Spring Challenge You've come this far, and you've worked hard to get here. Don't let all that effort go to waste now - this is the final sprint, and it's time to give it everything you've got. You may be feeling tired, or maybe you're starting to lose motivation. You may be thinking that it's impossible to finish the challenge at this point. But I'm here to tell you - it's not too late. Two weeks is plenty of time to complete those final classes and reach your goal. So don't give up just yet. Remember why you started the spring challenge in the first place. Maybe you wanted to get stronger, or to push yourself out of your comfort zone. Maybe you wanted to prove to yourself that you could do it. Whatever your reason, hold onto that motivation. Think about how amazing you'll feel when you cross that finish line. You'll be proud of the hard work you've put in, and you'll have achieved something that many people don't. Plus, your body will thank you for it. You'll be stronger, more toned, and more energized - and who doesn't want that? So let's finish the spring challenge strong. Dig deep, find that inner strength, and push yourself harder than you thought possible. You've got this - let's do it!  CoreStrong is Hiring Front Desk Staff Earn $15 an Hour and Get a Free Monthly Membership. This is a part-time position that you can fit around your schedule. As a front desk staff member, your responsibilities will include greeting guests, checking them in for classes, answering questions about our services, and keeping our studio clean and organized. You'll need to have good communication skills, a positive attitude, and a willingness to learn. To be considered for the position, you must be able to commit to at least 8 hours a week. We're looking for someone who's reliable, punctual, and committed to helping us provide the best possible experience for our clients. If you're interested in working with us, please email Cathy at [email protected] or drop off your resume at the front desk. We look forward to hearing from you!  Effective Form and Body Alignment The key to getting the most out of your workout at CoreStrong is to ensure that you are using proper form and body alignment throughout each exercise. Proper form and body alignment are essential in Lagree Fitness for a number of reasons. Firstly, it helps to ensure that you are targeting the correct muscles and getting the maximum benefit from each exercise. When you use proper form, you engage not just the targeted muscles, but also the surrounding muscles, which leads to a more effective and efficient workout. Additionally, good form and body alignment help to prevent injuries. When you are performing exercises with poor form, you put unnecessary stress on your joints and muscles. Over time, this can lead to injuries and chronic pain, both of which can diminish your ability to work out and lead an active lifestyle. Another important reason why proper form and body alignment are essential is that they help you to maintain a neutral spine. When you have good form, you are able to keep your spine in a neutral position, which protects your spinal discs and reduces the risk of spinal compression. Finally, proper form and body alignment help you to get the most out of each workout by improving your mind-body connection. When you focus on using proper form, you develop a deeper understanding of your body and your movements. This heightened awareness allows you to push yourself harder and achieve better results. Your instructor is here to help, by guiding you through class using cues and hands on adjustments and if you ever feel like you need additional clarification, don’t hesitate to ask after class. By focusing on using proper form and body alignment in your workouts, you can achieve better results, have more fun, and feel great!  Mother's Day is around the corner and we've got a gift idea for you! Purchase a gift certificate right on your app! 5 Classes for $100 and we'll include a pair of Tavi Noir Grip Socks. We'll even gift wrap it for you! This special is available May 1st thru May 14th only |
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