The Workout that Works
Like nothing you've done before
get results in days, not months.
CoreStrong is the first and only studio in the Treasure Valley offering the Lagree Method on the unique and innovative Megaformer.
The Lagree Method is a 40-minute, high-intensity, full-body workout on the Megaformer. The method integrates all elements of physical fitness (cardio, strength, endurance, and flexibility) and will help you build strength, carve long-lean muscles, and see changes in your physique in days, not months.
With no more than 10 clients at a time, we offer a non-intimidating environment and a workout unlike anything you have ever done before. Our instructors give you personalized and in-depth instruction, individual attention on your form, and guide you through an intense and effective full-body routine.
WHAT IT IS
THE FUTURE OF FITNESS
A workout that creates maximum benefits, in the least amount of time. This is a 40-minute, full body workout, that uses slow, controlled movements to fire up your slow-twitch, fat-burning muscles, ignite your metabolism, elevate your heart rate, and get you sweating. The workout is adaptable to all fitness levels. This patented method is the most innovative and aggressive approach to full body conditioning.
WHAT IT DOES
GIVES AMAZING RESULTS
Expect to burn up to 600 calories per session and to continue burning calories between classes, as Lagree Fitness maximizes EPOC (excess post-exercise oxygen consumption). In other words, your body becomes a fat burning machine for more than 24 hours after you’ve trained! Results can be seen (and felt) within the first few sessions: obliques become more visible, glutes are lifted, abs are flattened. And who doesn’t want that?
WHY IT WORKS
YOU GET STRONGER
The Lagree Fitness Method is built around the concept of effective muscle stimulation, which occurs when muscles are under constant tension and worked to the point of exhaustion, giving you that long, lean and sculpted look. With hundreds of moves and resistance options, no workout is ever the same, so you will not get bored, your body will stay constantly challenged, you won’t plateau, and the results you desire happen that much faster.