Like nothing you've done before
CoreStrong creates a unique workout experience allowing clients to dive into their inner power, endurance, and mind body connection through an intimate small group dynamic. We emphasize CORE stabilization, using a patented machine called the Megaformer, powered by the patented Lagree Fitness Method. The innovative celebrity trainer Sebastien Lagree created both Megaformer and Method using progressive spring based resistance so that clients have control of the intensity level while maintaining low impact on the joints.
Using the Lagree Fitness Method, CoreStrong integrates all elements of physical fitness (Cardio, Strength, Endurance, Body Composition, and Flexibility) in each and every move performed in every session. With the intensity of this workout, you'll get into the best shape of your life, in only 40 minutes.
THE FUTURE OF FITNESS
A workout that creates maximum benefits, in the least amount of time. This is a 40-minute, full body workout, that uses slow, controlled movements to work your muscles to effective stimulation…(i.e. muscle exhaustion/failure). The workout is adaptable to all fitness levels – it is safe, effective, and fun! This patented method is the most innovative and aggressive approach to full body conditioning.
GIVES AMAZING RESULTS
Expect to burn up to 600 calories per session and to continue burning calories between classes, as Lagree Fitness maximizes EPOC (excess post-exercise oxygen consumption). In other words, your body becomes a fat burning machine for more than 24 hours after you’ve trained! Results can be seen (and felt) within the first few sessions: obliques become more visible, glutes are lifted, abs are flattened. And who doesn’t want that?
YOU GET STRONGER
The Lagree Fitness Method is built around the concept of effective muscle stimulation, which occurs when muscles are under constant tension and worked to the point of exhaustion, giving you that long, lean and sculpted look. With hundreds of moves and resistance options, no workout is ever the same, so you will not get bored, your body will stay constantly challenged, you won’t plateau, and the results you desire happen that much faster.
You are just one click away from getting into the best shape of your life. Join us and let us help you on your journey toward health and fitness.