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THE WORKOUT
​that works

Like nothing you've ever done before.

DOWNLOAD THE CORESTRONG STUDIO APP

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CHECK OUT OUR NEW APP HIGHLIGHTS

What is the Lagree Method?

​Are you looking for a workout where you can gain strength quickly, tone and sculpt your body and not worry about getting injured?  Lagree fitness is a high intensity, low impact, core, muscular strength and muscular endurance workout adaptable to all fitness levels.  Let’s be clear, Lagree  is not Pilates!   Using Body Building principles, Lagree Fitness will strengthen your body, tone and elongate your muscles, improve your endurance, jump-start your metabolism and burn fat.  You will also experience increased flexibility and improved postural alignment.   

CoreStrong is the first studio in the Treasure Valley offering the Lagree Method.  With no more than 12 clients at a time, our coaches will give you personalized and in-depth instruction, pay close attention to your form, and will guide you through an intense and effective full-body routine.  Your heart rate will increase, you will sweat and your muscles will shake…

...start to feel results in days, not months!

New to CoreStrong? Start Here.

Check out our full-length video

Meet the team

We asked our instructors to finish a sentence to get to know them...
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Cathy


Owner + Founder
​
I fell in love with Lagree...
​at first sight.  My very first class.  And that love has only grown!
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HEATHER


Being a coach/instructor at CoreStrong is fulfilling because...
the energy in the room becomes electric when our clients push past their self-imposed limits and impress themselves with their potential, which carries them through the workout and into their daily lives.
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Hailey


I am passionate about what I do because...
of the people. The community is the best part about Corestrong. All the clients are endlessly inspiring and the instructors are like my sisters. It feels like we are all on a big team to bring health and happiness to the community, and I’m so blessed to be a part of it!
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SARAH


I am passionate about what I do because...
I love having a connection with the clients and giving something back!
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Kerry


I'm inspired by our members...
when I see the mind/body connection happen to them. It truly warms my heart when I see the joy in their face when they accomplished something they never thought possible. Finding that strength they never knew that had!
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Alex


I fell in love with Lagree when...
I was done with my athletic career and it gave me a challenging workout that focused on form.
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MARLA


I am passionate about what I do because...
I love to see clients who had no idea what they were capable of pushing limits, improving with each class, learning the moves and decreasing the transition time. Falling in love with Lagree and feeling confident in their bodies.
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Callie


I'm inspired by our members when...
they tell me lagree has made them stronger outside the studio so they can enjoy or do other functional activities so much better.
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KAY LEIGH


Quote coming soon.
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COZEY


Quote coming soon.

NEws



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TESTIMONIALS

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​If you are looking for a high-intensity, head-to-toe burn, the Lagree Method is for you! I was absolutely hooked after my first class, and now a year and a half in, I can’t imagine my fitness regimen without CoreStrong. It was a life-changer, mentally and physically!
~ Emily
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​There’s so much to love about Lagree! It’s an efficient, low impact, full-body strengthening program taught by motivating, positive fitness leaders!
~ Mindy
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I noticed changes in my physique and fitness almost immediately. It’s a great way to challenge myself.
~ Luis
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This workout is like nothing you’ve ever done before. Once the 40 minutes are complete you feel amazing because you’re actually much stronger than you believe!
~ ​Leilani

FIND US

Conveniently located just off the Connector. 


CORESTRONG
​599 S Americana Blvd.
Boise, ID 83702

​
OPEN 7-DAYS A WEEK
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RESOURCES

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CONTACT US

info@corestrong.studio
(208) 336-0115

FIND US

599 S. Americana Blvd.
Boise, Idaho 83702
  • Home
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  • About
    • POLICY
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