CoreStrong

THE WORKOUT
that works

Like nothing you've ever done before.

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What is the Lagree Method?

CoreStrong is the first and only studio in the Treasure Valley offering the Lagree Method on the unique and innovative Megaformer. Designed by celebrity fitness guru Sebastien Lagree. Lagree Fitness is a high intensity, low impact, core, muscular strength, and muscular endurance workout adaptable to all fitness levels. It’s the perfect alternative to other high-intensity training options that can potentially damage the joints and connective tissues. Lagree Fitness effectively combines strength, endurance, core, cardio, balance and flexibility training in every move. Men and women of all ages and abilities can benefit from this complete body workout. The workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance…all done quickly and safely.

With no more than 12 clients at a time, CoreStrong is a class-based fitness studio, offering a non-intimidating environment and a workout unlike anything you have ever done before. Our teachers give you personalized and in-depth instruction, pay close attention to your form, and guide you through an intense and effective full-body routine. Your heart rate will increase, you will sweat, and your muscles will shake…

...that’s how you will get into the best shape of your life in only 40 minutes!

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Meet the team

We asked our instructors to finish a sentence to get to know them...

EMiLY

I love coaching clients in connecting into a somatic awareness to help unlock a stronger self, both mentally and physically. The intensity, focus, and small class structure of Lagree creates a fertile environment to do this; witnessing clients transform their relationships with their bodies and abilities is endlessly fulfilling.

HEATHER

Being a coach/instructor at CoreStrong is fulfilling because...
the energy in the room becomes electric when our clients push past their self-imposed limits and impress themselves with their potential, which carries them through the workout and into their daily lives.

Hailey

I am passionate about what I do because...
of the people. The community is the best part about Corestrong. All the clients are endlessly inspiring and the instructors are like my sisters. It feels like we are all on a big team to bring health and happiness to the community, and I’m so blessed to be a part of it!

Kerry

I'm inspired by our members...
when I see the mind/body connection happen to them. It truly warms my heart when I see the joy in their face when they accomplished something they never thought possible. Finding that strength they never knew that had!

MARLA

I am passionate about what I do because...
I love to see clients who had no idea what they were capable of pushing limits, improving with each class, learning the moves and decreasing the transition time. Falling in love with Lagree and feeling confident in their bodies.