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Welcome

Whether you are completely new to fitness or an experienced athlete, CoreStrong is a non-intimidating, non-judgmental place for everyone.

Your first class can sometimes feel a little overwhelming, but don't worry! We've all been there and our instructors are here to help you every step of the way.

WHERE SHOULD I START AS A BEGINNER?
Whether you're new to fitness or a seasoned athlete, we highly recommend starting with our Essentials Lagree class or Level 1 Climb 30.

Essentials focuses on form and tempo. Your instructor will guide you through a carefully planned routine that provides a full-body workout while helping you learn the basics, build strength, and gain confidence.

In our Level 1 Climb class you’ll learn the fundamentals of Versa Climbing with accessible choreography and BPMs.

Please let your instructor know if you are new, have any injuries, or simply need a little extra help. Our instructors are there to help you learn and adapt to the workout safely and effectively.

YOUR FIRST CLASS

ARRIVE 10 MINUTES EARLY
All first-time clients are required to arrive at least 10 minutes before their first class.

This gives your instructor time to explain the Megaformer and/or Versa Climber, walk you through the workout and studio, and answer any questions you may have before class begins.

If you are bringing a guest who has never taken a Lagree or Versa class before, they must also arrive at least 10 minutes early. Guests who do not arrive early enough may not be able to participate.

WHAT SHOULD I EXPECT?
  • Get ready to sweat and shake!
  • Your first class will introduce you to new movements, mental challenges, and unfamiliar machines, so there will be a lot to take in. But our instructors are prepared to make your first experience a great one.
  • Please don't be afraid to ask questions or ask your instructor for help with anything you don't understand. That's what we're here for!

WHAT SHOULD I WEAR?
  • Wear comfortable workout clothes that allow you to stretch, bend, and move easily.
  • Grip socks are required while using the Megaformer. If you don't have a pair, we sell a variety of styles at the studio. Grip socks are also required on the Versa Climber, but we recommend comfortable walking/running shoes.
  • Please also refrain from wearing perfume or fragrances, as some of our clients have allergies or sensitivities.

WHAT SHOULD I BRING OR KNOW BEFORE CLASS?
  • Parking is available in our lot as well as nearby street parking. Please refer to our parking map for additional information.
  • We ask that you leave your cell phone in the designated storage areas during class so you can disconnect from your busy schedule and focus on yourself.

IT'S NOT PILATES, IT'S LAGREE
  • Although Pilates is a beneficial method, Pilates is not what we teach at CoreStrong.
  • Lagree Fitness was created by Sebastian Lagree as a muscular endurance and strength-building method. The Lagree Method utilizes slow-twitch, fat-burning muscles to build long, lean muscles and increase your metabolic demand.
  • Be prepared to work hard, sweat, shake, and see and feel changes as you build strength and endurance.

WHAT CAN I EXPECT AFTER MY FIRST CLASS?
  • Your body may feel tighter the next day without the extreme soreness you might experience after other types of workouts. These workouts are different and the results will speak for themself without you needing to be too sore to walk the next day.

DOWNLOAD THE CORESTRONG STUDIO APP

Download our app below, or sign up and schedule right here on the website, start with My Account.​

We Would Love to Have You Join Us!