New to Corestrong + lagree?
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Along with reviewing all the information below it is important to arrive to your first class at least 10-15 minutes early. It gives the instructor a chance to explain the Megaformer, and the workout along with answering any questions you might have prior to class.
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DOWNLOAD OUR APP
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DOWNLOAD THE CORESTRONG STUDIO APP
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WHAT IS LAGREE?
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CoreStrong is the first and only studio in the Treasure Valley offering the Lagree Method on the unique and innovative Megaformer. Designed by celebrity fitness guru Sebastien Lagree, the patented Lagree Fitness workout is a high intensity, low impact, core, muscular strength, and muscular endurance workout adaptable to all fitness levels. It’s the perfect alternative to other high-intensity training options that can potentially damage the joints and connective tissues. Lagree Fitness effectively combines strength, endurance, core, cardio, balance and flexibility training in every move. Men and women of all ages and abilities can benefit from this complete body workout. The workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance…all done quickly and safely
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NEW CLIENT OFFERS
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Ready to get into the best shape of your life in only 40 minutes?
First timers buy 1st class for $15 and receive an additional class for FREE! There are also two new member specials: 2 Weeks Unlimited Membership for $65 | One Month Unlimited Membership for $125.* *Specials are one time offers please see full details when purchasing here or in our app. |
how to do core moves |
MEET THE MEGAFORMER
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