Challenge runs January 5th - February 16th
I can't tell you how excited I am to invite you to participate in our first challenge of the NEW YEAR! It's our biggest and best by far! Our theme for this challenge is "Longevity"! Make sure to sign up before January 1st. You'll have 6 weeks to complete 24 classes, starting on January 5th and ending on February 16th. 24 classes will get you put into the drawing. 1st place winner will be awarded a full Year Membership at CoreStrong ($2100 value) and a visit with Dr. Brandenburg at Wonder Medicine ($200 value). This is an opportunity to go over family health history and your goals for your longevity plan. Our 2nd place winner will win 20 classes and an IV Drip at Wonder Medicine. We'll also have drawings for giveaways to enhance your wellness journey throughout the 6 weeks. We have only one rule for this challenge - a "No Show" will disqualify you from the challenge.
I recently began the Longevity and Performance Program at Wonder Medicine. (I never promote anything, without putting myself through it first!) I had the opportunity to spend a full day with their top notch team. I started my day with blood work and glucose testing. I had a hearing test, vision test, and cognitive test, took a break for lunch and then met with their nutritionist and finished my day with fitness testing, including a VO2 max test, (I scored pretty high thanks to the VersaClimber!). The goal of all of this testing is to learn about any unseen health issues and disease risks, so that any potential issues can be identified at the earliest stage possible.
Before starting a program like this, it's important to know your why. Why do you want to live longer and what do you want those extra years to look like. My personal story began over 13 years ago. My first grandchild was born just a few months before my 50th birthday. Turned out that being a "GaGa" (she named me!) has been one of the biggest highlights of my life! It wasn't long before I made a commitment to her that I was going to do everything I could, so that I could be here for her 50th birthday! That means I've got to make it to 100! With my CoreStrong workouts and the help of the Wonder Medicine Team, I can expect to experience exceptional health, emotional wellness and high performance for my next 37 years!
What's your why, your story? I'd love to hear from you! Email me or catch me at the studio. I and the entire CoreStrong Team are here to help you attain your strongest year yet! We are all here cheering you on!
Happy Holidays and Happy New Year!
Challenges, Gifts and More!
As in life, when one challenge ends, along comes another one!
Our Fall Challenge Ends on December 6th and our Winners will be Announced on December 8th! Stay tuned and follow us on Instagram to hear the news first!
OUR BIGGEST CHALLENGE OF THE YEAR STARTS ON JANUARY 5, 2024
For this challenge, we are collaborating with Wonder Medicine and our theme is LONGEVITY! You are never too young and never too old to make changes to ensure a healthier tomorrow!
Sign up to participate (1 time only please) at the front desk.
Give your Bestie an unforgettable gift this year!
CoreStrong Gift Certificates are available now (at the front desk) and our final sale of the year is here to make your gift giving even sweeter!
Classic, Foundations or Essentials? We offer 3 different levels of classes and the why might just surprise you!
Classic Strong is our ADVANCED LEVEL class - You might think, "I'm in good shape, I can handle this one!" Not exactly! This class is not taught with any modifications! You will need to know the moves and have a good understanding of the Lagree Method before jumping in! This class is not suitable for pregnancy or injuries. At least 10 previous classes at CoreStrong are required before you can take a Classic Strong Class.
Foundations is our Intermediate/Beginner class - Our most popular class by far! You'll be perfecting your form, focusing on tempo and building your strength and mind/body awareness. Modifications and challenges are offered. Most of the moves are on the front, but be prepared for some challenging back of the Mega moves too! Make sure to let your instructor know before class of pregnancy or injuries.
Essentials is our Beginner class - You will want to start your journey here, regardless of your fitness level. All the moves are taught on the front of the Mega and only modifications are offered. This class will give you a chance to build your strength deeply without trying to muscle through. Everyone is welcome in Essentials, and don't let that beginner status fool you. This might be our toughest class of all! This class is suitable for pregnancy or injuries.
As we enter into the busiest time of the year, may I offer some advice? Take time for yourself! Don't let your workouts fall by the wayside. Your sanity is worth protecting! And we all know how hard it is to get back on the mega after even a week away!
I and your CoreStrong Team wish you a safe and happy holiday season! As always, please reach out with any questions or concerns.