April at Corestrong

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Spring Challenge - April 15TH - May 15TH  
We know how much you love stickers!  So get ready to challenge yourself to build strength, consistency and just an overall feeling of greatness!  31 days to complete 16 classes will get you entered into our drawing to win a 20 class package, a 10 class package, or a 5 class package.

Sign up at the studio starting April 1st!  Last day to sign up is April 14th. Or email the studio to get signed up.  

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What Happens when I move even slower ...  
In Lagree, we use a slow tempo during every exercise!  It's a key component to the effectiveness of the workout. When you perform exercises slowly, you activate and recruit more muscle fibers. That's because slow movements require the muscle fibers to work harder and engage for a longer period of time, resulting in increased time under tension. As a result, more muscle fibers are recruited and stimulated, leading to improved strength, endurance, and enhanced muscle definition.  Slow movements also help promote better form and alignment, which can reduce the risk of injury and improve overall effectiveness. Slowing your tempo down, is a challenging way to increase intensity and get more of a burn!

There is no such thing as going too slow in Lagree!

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Instructor Training Information Meeting Tuesday, April 11th at 6:30 pm
If you've ever pictured yourself as an Instructor at CoreStrong or maybe you'd just like to dig deeper and learn more about the Lagree Fitness Method, I'd like to invite you to an information meeting on Tuesday, April 11th at 6:30.  I'll keep it brief (just about an hour).  Find out what it takes to become an instructor!

Email Cathy to Sign Up

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Corestrong is HIRING!!!
Front Desk Staff
​Looking for friendly and outgoing people. 

Contact Cathy for an interview!