  Our Winter Challenge continues until February 23rdOur Winter Challenge continues until February 23rd, you've got 3 weeks to complete your goal of 24 classes! As you know our theme for this challenge has been "Longevity". I hope you've taken a moment or two to contemplate what that looks like for you. Did you know that ... Exercise has the greatest power to determine how you will live out the rest of your life? Yes, it's that important! Cardiovascular fitness is the single most powerful marker for longevity! Those Versa Climbers may seem a little intimidating, but if you want to set yourself up for a future you can look forward to, you'd better get started! You are in charge in the Versa classes! Your instructor will be guiding you, but you can choose to adjust your resistance, your stride and even your pace. It's the most fun you'll ever have doing cardio! Trust me! Combo classes at CoreStrong offer you both the benefits of elevating your heart rate on the Versa Climber and then heading into the Mega Studio for slow and controlled strength training for the perfect duo! Adding just a couple of combo classes a week can make a huge difference in your endurance and stamina.   Please review our class descriptions prior to signing up to make sure you are setting yourself up for success!  Comments are closed.
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