Winter Wellness Challenge Week #1

WINTER WELLNESS CHALLENGE WEEK #1 - January 4-11th  |  HABITS AND INTENTIONS 

Before setting your intentions and changing habits, it's a great idea to take a few moments to check in with yourself. I highly recommend taking the quiz at www.16personalities.com. You'll be amazed with how insightful your test results will be!

INTENTIONS:
An intention is an idea for how you want to be. Live. And show up in the world. What are your values, needs and beliefs? Visualize your most authentic future self, now you are ready to set your intentions! Your intentions can be a comforting reminder, a mantra or even an affirmation of your purpose. 

HABITS:
Good habits are just as addictive as bad habits, but much more rewarding!
How to reset habits:

1. Decide what habit you want to change.
2. What does that habit give you?
3. What can i replace that habit with?
4. What will my action step be?

EXAMPLE:

1. I want to change my habit of negative self talk.
2. That habit gives me a sense of control.
3. I can replace that habit with humor and self love.
4. I will give my negative self talk habit the nickname of "my critic.”

If you would like to delve deeper please take a listen to the following podcast and/or a look at the feel better in 5 book. Minimal time needed, yet great content to help move you further into your journey!

Podcast - the diary of a CEO with Steven Bartlett "Making and Breaking Habits in 2023”
Book - “Feel Better in 5 - Your Daily Plan To Feel Great For Life” by Rangen Chatterjee