WINTER WELLNESS CHALLENGE WEEK #1 - January 4-11th | HABITS AND INTENTIONS
Before setting your intentions and changing habits, it's a great idea to take a few moments to check in with yourself. I highly recommend taking the quiz at www.16personalities.com. You'll be amazed with how insightful your test results will be!
An intention is an idea for how you want to be. Live. And show up in the world. What are your values, needs and beliefs? Visualize your most authentic future self, now you are ready to set your intentions! Your intentions can be a comforting reminder, a mantra or even an affirmation of your purpose.
Good habits are just as addictive as bad habits, but much more rewarding!
How to reset habits:
If you would like to delve deeper please take a listen to the following podcast and/or a look at the feel better in 5 book. Minimal time needed, yet great content to help move you further into your journey!
Podcast - the diary of a CEO with Steven Bartlett "Making and Breaking Habits in 2023”
Book - “Feel Better in 5 - Your Daily Plan To Feel Great For Life” by Rangen Chatterjee