 Challenges, Gifts and More! As in life, when one challenge ends, along comes another one! Our Fall Challenge Ends on December 6th and our Winners will be Announced on December 8th! Stay tuned and follow us on Instagram to hear the news first! OUR BIGGEST CHALLENGE OF THE YEAR STARTS ON JANUARY 5, 2024 For this challenge, we are collaborating with Wonder Medicine and our theme is LONGEVITY! You are never too young and never too old to make changes to ensure a healthier tomorrow! Sign up to participate (1 time only please) at the front desk.  Give your Bestie an unforgettable gift this year!CoreStrong Gift Certificates are available now (at the front desk) and our final sale of the year is here to make your gift giving even sweeter!
 Classic, Foundations or Essentials? We offer 3 different levels of classes and the why might just surprise you! Classic Strong is our ADVANCED LEVEL class - You might think, "I'm in good shape, I can handle this one!" Not exactly! This class is not taught with any modifications! You will need to know the moves and have a good understanding of the Lagree Method before jumping in! This class is not suitable for pregnancy or injuries. At least 10 previous classes at CoreStrong are required before you can take a Classic Strong Class. Foundations is our Intermediate/Beginner class - Our most popular class by far! You'll be perfecting your form, focusing on tempo and building your strength and mind/body awareness. Modifications and challenges are offered. Most of the moves are on the front, but be prepared for some challenging back of the Mega moves too! Make sure to let your instructor know before class of pregnancy or injuries. Essentials is our Beginner class - You will want to start your journey here, regardless of your fitness level. All the moves are taught on the front of the Mega and only modifications are offered. This class will give you a chance to build your strength deeply without trying to muscle through. Everyone is welcome in Essentials, and don't let that beginner status fool you. This might be our toughest class of all! This class is suitable for pregnancy or injuries. As we enter into the busiest time of the year, may I offer some advice? Take time for yourself! Don't let your workouts fall by the wayside. Your sanity is worth protecting! And we all know how hard it is to get back on the mega after even a week away!
I and your CoreStrong Team wish you a safe and happy holiday season! As always, please reach out with any questions or concerns. Cathy Comments are closed.
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