Please enable JavaScript to view the Web Integrations by Mariana Tek.
Search

LAGREE FITNESS

Lagree Fitness is a resistance based training method performed on the Mega Pro. The resistance on the Megaformer is adaptable to individual needs and goals, making it accessible to all levels, allowing beginners to start at a challenging, but achievable level and gradually increase the intensity as they progress. 

These 45 minute classes effectively offer a full-body workout that targets multiple muscle groups simultaneously. The slow and controlled movements performed on the Megaformer, combined with the spring based resistance promote muscle growth and definition. Each class will improve full body strength with an emphasis on core strength, muscular endurance, improving posture, and reducing inflammation while minimizing the risk of injuries.
​
With no more than 14 clients at a time, our coaches will give you personalized and in-depth instruction, and pay close attention to your form. Your workout at CoreStrong is not only time efficient, but also extremely effective. 

READY TO TRY IT?

Experience the studio that introduced Lagree to Idaho. With over 8 years building our reputation and educating our instructors in the Lagree Method, you’ll be in the best hands to start your fitness journey. 

Versa Climbing

The VersaClimber is a vertical climbing machine that combines high-intensity cardio, full-body strength training, and rhythm-based movement into one unforgettable workout. Our 30 minute Climb classes pair motivating music, expert coaching, and an energetic atmosphere to create a workout experience unlike anything else in Idaho.

Because the Versa climbing offers a high intensity workout with no impact on the joints, it’s a great option for experienced athletes, beginners, those returning to exercise, pregnant clients, and individuals recovering from certain injuries. 
​
Whether your goal is improved endurance, increased strength, weight loss, cognitive function, or simply finding a workout you enjoy, Versa Climbing meets you where you are and challenges you to become stronger every class.

READY TO Climb?

Experience the workout that’s changing the way Boise thinks about cardio. Book your first Versa class today and discover why our members can’t stop talking about it.

We Would Love to Have You Join Us!