THE WORKOUT

CoreStrong is the first and only studio in the Treasure Valley offering the Lagree Method on the unique and innovative Megaformer. Designed by celebrity fitness guru Sebastien Lagree, the patented Lagree Fitness workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance…all done quickly and safely.

With no more than 10 clients at a time, CoreStrong is a class-based fitness studio, offering a non-intimidating environment and a workout unlike anything you have ever done before. Our teachers give you personalized and in-depth instruction, pay close attention to your form, and guide you through an intense and effective full-body routine. Your heart rate will increase, you will sweat, and your muscles will shake…

...that’s how you will get into the best shape of your life in only 40 minutes!

Lagree Fitness Testimonial

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150 CLASS CLUB! • We have a new member ya’ll! Meet Katie - lunger extraordinaire! She brightens every class she comes to and we are so excited to celebrate with her as she reaches this milestone! #lagreefitness #corestrongstudio #fitnessgoals

Super-lunging our way through this Winter Challenge! • 2 weeks into this challenge and you all are CRUSHING this class goal! We want to hear how it is going so far, SHARE one thing below that you have accomplished so far! Are you staying in your moves, are you committing to the slow-Lagree pace.... let’s hear it! • Reflecting on our accomplishments and taking a moment to give yourself a pat on the back is so important to practice self-love and admiration. • Let’s keep this going, keep encouraging each other and share the Lagree love! #lagreefitness #fitnesschallenge

WINNER ALERT 🚨 • All Lagree-ers, meet Leah - our Boise studio winner for our ‘What’s Your Story?’ Challenge! • Brought to Boise by her career as a Traveling Nurse, she found the community of CoreStrong and quickly became one of the fam! Giving up her job as a traveling nurse, she has decided to stay here in Boise permanently and we couldn’t be more excited! • A word from Leah - “Lagree is a continuous challenge for me every time I go, I feel a little bit stronger and more capable, and that's an incredible feeling!” Congratulations, Leah! We are so excited to see your progress as you continue on your Lagree journey. #lagreefitness #corestrongstudio #boiseidaho #challengewinner