THE WORKOUT

CoreStrong is the first and only studio in the Treasure Valley offering the Lagree Method on the unique and innovative Megaformer. Designed by celebrity fitness guru Sebastien Lagree, the patented Lagree Fitness workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance…all done quickly and safely.

With no more than 10 clients at a time, CoreStrong is a class-based fitness studio, offering a non-intimidating environment and a workout unlike anything you have ever done before. Our teachers give you personalized and in-depth instruction, pay close attention to your form, and guide you through an intense and effective full-body routine. Your heart rate will increase, you will sweat, and your muscles will shake…

...that’s how you will get into the best shape of your life in only 40 minutes!

Lagree Fitness Testimonial

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“I’ve seen faster and greater change from this than my years doing weight lifting,” says our #WCW Traci! A Lagree convert since September, Traci loves the long, lean muscles that moving slowly and intentionally delivers. Traci mixes it up and is a regular on the mega in all of our classes, from Basic Fundamentals to Arms & Abs to Intensive! 🙌👊🏻💪🏻🔥. #boisefitness #lagreefitness #eagleidahofitness #lagreeftness

🚨☀️ The Summer Shred & Share Challenge starts this Saturday, June 15th! You will earn points for shredding in class and for sharing your love of CoreStrong with others! The first one to 500 points wins: A one-month unlimited membership, a 5-class pack to gift to a friend, a CoreStrong tank and a CoreStrong water bottle! Anyone who scores over 400 points will be entered in a raffle to win: a one-month unlimited membership and a 5-class pack to gift to a friend. Amazing prizes will be awarded along the way for anyone who reaches 100+ and 250+ points, too! Sign up at the front desk at either Boise or Eagle studio! ☀️🚨

Lagree-lovers. Motivators. Cheerleaders. Coaches. Booty-kickers. Comfort-zone crushers. Friends. The CoreStrong team is passionate about giving YOU the best workout for your body and mind in just 40 minutes of high intensity, low impact movement on the Megaformer. There’s nothing we love more than helping build strength in bodies and minds! * Pssst: check out our free introductory class! #lagree #lagreefitness #boisefitness #eagleidahofitness * 📷: @hart.photo