B A L A N C E 💫 a few weeks into the new decade and I’m reflecting on my word for 2020: “balance.” Opening two studios in the past few years had me full-steam ahead going a hundred miles an hour on the tracks with no brake. Any entrepreneur, business owner or creative following a dream knows the feeling! When @lululemon honored me as one of their ambassadors last year, I attended a retreat where we sweated, connected, and most importantly - took a step out of our daily lives to reflect and examine where we were putting our energies. I had the chance to slow down and truly re-consider the value of balance and intentional, mindful living. “Energy flows where the attention goes,” after all. Two weeks in and I have not perfected the art of balance, but I am opening my arms wider around saying “no”, setting boundaries, protecting my time, and not letting perfect be the enemy of good. 💫 what’s your word for 2020? Share with me! - Cathy
CoreStrong is the first and only studio in the Treasure Valley offering the Lagree Method on the unique and innovative Megaformer. Designed by celebrity fitness guru Sebastien Lagree, the patented Lagree Fitness workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance…all done quickly and safely.
With no more than 10 clients at a time, CoreStrong is a class-based fitness studio, offering a non-intimidating environment and a workout unlike anything you have ever done before. Our teachers give you personalized and in-depth instruction, pay close attention to your form, and guide you through an intense and effective full-body routine. Your heart rate will increase, you will sweat, and your muscles will shake…
...that’s how you will get into the best shape of your life in only 40 minutes!