THE WORKOUT

CoreStrong is the first and only studio in the Treasure Valley offering the Lagree Method on the unique and innovative Megaformer. Designed by celebrity fitness guru Sebastien Lagree, the patented Lagree Fitness workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance…all done quickly and safely.

With no more than 10 clients at a time, CoreStrong is a class-based fitness studio, offering a non-intimidating environment and a workout unlike anything you have ever done before. Our teachers give you personalized and in-depth instruction, pay close attention to your form, and guide you through an intense and effective full-body routine. Your heart rate will increase, you will sweat, and your muscles will shake…

...that’s how you will get into the best shape of your life in only 40 minutes!

CoreStrong promo video

Read our FAQ's or CONTACT US to learn more.

These Megababes will be taking you through a 30-minute at-home Lagree workout every morning at 9:30am! Monday-Friday join CoreStrong Facebook’s live class with Heather and Hailey! All you need is a hard floor surface and two towels or slider discs. Hand weights are optional! Can’t make it at 9:30am? The videos will be archived on our page for you to get your shake on any time of day! Questions? Ask below! 👇🏼

This month we celebrate women and #lululemon is celebrating our fearless leader @lagreeinidaho! They recently asked Cathy what being a woman means to her: ❤️ "To be a woman is to be a multi-hyphenate. I know this first-hand, as I am a mother-grandmother-entrepreneur-wife-fitness studio owner-former Pilates instructor-once restaurateur-friend-and mentor! (To name a few). Some of the most inspiring women I know contain multitudes in this way. They are both strong and soft, open minded and confident in their opinions, resilient in the face of challenge and flexible in their journeys toward their goals, fierce with personal ambition and nurturers of those around them. I think this complexity is the essence of being a strong woman, and it is a quality I strive for. * Health and wellness have always been a calling for me and I find deep fulfillment in helping others--especially women--find balance, strength, and true wellness in their lives. I will turn 60 this year, and I'm so excited to continue to step into my own strength and evolve in the coming decade. I hope to set an example and empower women to own their power, embrace all of their complexities and dimensions, and enjoy true health and wellness in their lives!"

PROPER ALIGNMENT. Helping clients find proper alignment in class (get those hips square, neck stays long, protect your spine!) is a critical part of my job as an instructor. As a business owner, mom, mentor, entrepreneur, and student of fitness, I am reminded daily how important proper alignment in LIFE is. “Balance” is my word for 2020 and as we march into March (see what I did there?!) I’m feeling the ease and positive energy that comes when you keep alignment and balance as your north stars. Tell me how you’re doing with balance this year! - Cathy