Summer at CoreStrong

7/2/2025

Summer SALE ENDS SOON!

Don't miss out! Sale ends on July 9th. Purchase on your app or on the website at www.corestrong.studio.

MEGA STRONG
IS COMING IN SEPTEMBER

Get ready for Mega Strong, our new Intermediate/Advanced class! Combining foundational and advanced moves, this class offers modifications and amplifications. Mega Strong fuses Classic Strong and Foundations for the ultimate workout. At CoreStrong, our mission is to create challenging classes that help you become your strongest self and feel great. Join us in September for Mega Strong to achieve your fitness and mental wellness goals. Essentials classes remain the perfect starting point to learn the Lagree Method.

IS LAGREE PILATES?
IT'S TIME TO CLEAR THE AIR!

My fitness journey started with Pilates, a method I loved from the start. After years of practice, I became an instructor, appreciating its benefits for injury rehab and flexibility. Remarkably, Pilates even added an inch to my height through spine stretching! But at 55, a bone density test revealed I needed more strength training. Then I discovered Lagree Fitness, developed by Sebastien Lagree. It was the strength training my body craved, making 45 minutes of Lagree far more effective than hours of Pilates. This led me to open CoreStrong, embracing Lagree's power.

Lagree and Pilates are different methods with different machines. Pilates uses the Reformer and other apparatus, while Lagree uses just the Megaformer. True Pilates includes moves like Spine Stretch and Rolling Like a Ball, which are not found in Lagree, while Super Lunge and Wheelbarrow are unique to Lagree and not Pilates. At CoreStrong, we teach the Lagree Method on the Megaformer. We teach a safe and effective workout, but no rehab. We are not a Pilates studio.

WE ARE LAGREE!

DO YOU HAVE WHAT IT TAKES TO BE A LAGREE TRAINER?

The opportunity for Level 1 Certification Training will be coming in September.
Please reach out to Cathy at [email protected] for more information.

We are deeply grateful to be part of your fitness journey and witness your incredible passion and determination daily. To ensure we provide the best support, we're updating our fall schedule and would love your input. What class times and options would you like? Your feedback means so much to us! Please reach out at [email protected] or reply to this email. We're excited to hear from you!
Stay Strong!
Cathy