March at Corestrong

What an exciting month March will be!

​You may be asking, who is that cute blonde next to Cathy in the above photo!  Well that's Olivia!  Olivia won one of our raffle items from our Client Appreciation Party last December.  She won the opportunity to hang out with the crew in our latest photo shoot!  I think she had a good time and we sure enjoyed having her join us!

New Instructors are now on the schedule.  Get to know them and cheer them on as they get settled in.  

Speaking of new instructors, our Level 1 Lagree Certification training is taking place on March 20 - 22.  We will be welcoming 14 trainees to CoreStrong, many of them are already clients here that have expressed a desire to learn to teach.  Our training is completely full and I'm very optimistic that we've got some great talent to pull from.  

Reminder:  We have a condensed schedule during our training weekend of March 20 - 22.  Please get signed up early to reserve your class.  Be considerate of others and cancel as soon as you know you can't attend to allow someone else to take your spot.

Please keep reading .... as I said, there's lots going on this month!

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Sophia has joined our team!
You may recognize her as she's already taken 575 classes with us!  You can find Sophia on the schedule on Sundays at 4:30 and 5:30pm and on Mondays at 6:40 and 7:45pm.  I asked her a few questions about her own Lagree journey and here's what she had to say:   Her shakiest move is the Reverse Giant Catfish.  When she doesn't feel like working out, she tells herself to follow her plans, not her mood! (good advice!) The mind/body connection needed in Lagree is like nothing she's ever done before in any other workout.

Lexi has joined our team!
​Lexi took classes with us while attending BSU, took a short hiatus and is now back home with us!  Yay!

Here's what a client already had to say about a class with Lexi:  "Lexi taught an awesome class today!  I was shaking from the get-go!  Great sequencing and cueing."

Lexi's schedule isn't completely set yet, so please look for her on the schedule.

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Our Self Care Bingo Challenge has come to a close  Thank you to all that participated.  Some of you included your Bucket List and I have to say, you made me proud!  Here's a few samples of what our clients are striving for:  Get into Med School, Hit 500, 1000 classes, become a Certified Instructor, finish a plank hold on one white and not fall out of it, be on my toes for every core burn-out exercise without coming out of it, hike the Dolomites in Italy (I've done that and it was an amazing experience that I would gladly do again), Hike Half Dome at Yosemite National Park, get back in shape after surgery, increase cardiovascular endurance.  We can help with getting you ready for all of the above, except maybe not Med School!

​AND THE WINNERS ARE:

Meichele Geis
Olivia Lundstrom
Mie Ahmt

Marley Wolf
Allie Kormanik
Macaile Hutt

Olivia Brown
Haley Workman
Cassidy Eckert

​Jess Palomo
Jaime Limprecht
Becca Luna

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​We love to celebrate your milestones! But we've got more!  Starting March 15th, we'll be adding an additional program to keep you motivated all along the way.  Earn points for every class you take and redeem them for rewards. Stay tuned for more details!

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You may have noticed the big barrel in our entry!  We'd love your help in filling up this barrel.  Here are the items that the Boise Rescue Mission is in need of:

Canned Tuna/Chicken
Canned Fruit
Canned Veggies
Canned Coffee (Large)
Dry Creamer
Boxed Cereal
Oatmeal

Ind. Chips Bags
Ind. Lunch Snacks
Fruit Cups
Apple Sauce
​Juice
Bottled Water
Beef Broth

Soy Sauce
Cooking Oil
Refried Beans
Salad Dressing
Mayo/Condiments
Jelly

Cough Drops
Men’s Multivitamins
Chapstick
Head/Nasal Decongestant
Disinfectant Spray
Men’s Underwear

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