​Don't be fooled - self-care isn't just about soaking in the bathtub!  Your Bingo Card will include fitness challenges, along with rest and recovery goals.  4 Weeks of balance!

​How does it work?  Check out our schedule for the week ahead - look for any classes that are marked "OFF PEAK".  Use an "OFF PEAK" credit (just $15) to book.  Off Peak credits now have an expiration of 3 months.

​Now is as good a time as any to start thinking about your longevity future!  Here are just a few of the benefits of adding the Versa Climber into your weekly routine:  It's a full-body workout.  Elevates heart rate for improved heart health, oxygen consumption, circulation and endurance.  It's low impact, making it joint-friendly.  Builds strength and tones muscles.  Improves posture.  Reduces stress and improves your mood. Improves coordination, focus and brain function.  And most importantly, it's fun!

• Try a 30-minute Climb Class for just $15.  We've got beginner and Intermediate/Advanced classes throughout the week.
• This month (January), our combo classes will all be "Off Peak" options for just $15.  Our Essentials (Beginner) Combo Class is now 30 minutes on the Megaformer and 15 minutes on the Versa Climber.  And our Mega Strong (Intermediate/Advanced) Combo Class will remain at 25 minutes on the Megaformer and 20 minutes on the Versa Climber.

Please note that we will have a reduced schedule on January 23rd, 24th and 25th.  Versa Climbers Global Master Trainer, Loui Pacheco, will be here at CoreStrong for another round of training.   Please reach out to Cozey if you are interested in participating in the training.

​MEGA STRONG EXPRESS - Join us Fridays at noon for a HIGH INTENSITY 30 MINUTE CLASS!  This class will fly by as you sweat, shake and get sore!

Additional new class times have been added and some class times have been changed.  Please check out the changes on the schedule starting Friday, January 9th.