GET TO KNOW CATHY...Cathy - Owner and Founder of CORESTRONG
I am so passionate about the benefits of Lagree Fitness and I look forward to sharing my knowledge and experience with you. Lagree is the hardest workout you will ever love! Here’s what our clients have to say about CLASSES WITH CATHY:"Really appreciate that Cathy took the time to make adjustments. Sometimes you don't know that your off until that adjustment is made for you.” “no matter what level Cathy kicks my butt! She always challenges me and sets you up so you know exactly how to execute a move..I always say going to Cathy's class is like coming home” Get to know Kerry...Kerry was born in Hawaii and lived in 5 east coast states growing up. She has a yellow lab and a tabby cat, can’t juggle and doesn’t even have a nickname! But she does love artichokes on her pizza! The last episode of Ted Lasso brought tears to her eyes, and her dream vacation is anywhere with a secluded beach!
Kerry experienced pure love right away in her first Lagree class! Here’s what clients have to say about CLASSES WITH Kerry:"This was my first class with Kerry and she was wonderful! Great instruction and I loved the corrections she gave me. They made all the difference. She was very upbeat and motivating. Can't wait to take another class from her!” “Kerry is an amazing instructor. One of my favorites! She is so consistent in how she provides direction that it makes it easy to follow her lead. she really pays close attention to everyone in class and gives feedback when adjustments to form are needed.” “Kerry’s energy, spirit and great instruction create a fast-paced, challenging and fantastic class!" GET TO KNOW CALLIE...What was your first experience with Lagree?
I took a beginner class with the Queen herself, Cathy!😍 What does a healthy lifestyle look like to you? Listen to your body, sleep, move, eat your greens, be kind to yourself. Any hobbies? I’ve recently played pickle ball, and I think I’m about it. WHAT CLIENTS HAVE TO SAY ABOUT CLASSES WITH CALLIE:“Callie is very knowledgeable and kind! She kicks your ass during class but does it with a smile and makes it fun! Callie is is always willing to go the extra mile to make sure form is correct and ensure a great experience.” “Super helpful with her instructions and great energy!” “I loved how Callie demonstrated all the moves for us. She also went around and gave personal feedback to myself and others when noticing we were struggling. Loved how encouraging she was to our class today!” GET TO KNOW COZEY...A true native, Cozey was born and raised in Boise, Idaho! She has a Saint Bernard Poodle mix, would love to visit Norway someday and prefers pepperoni and olives on her pizza!
What CLIENTS HAVE TO SAY ABOUT CLASSES WITH COZEY:“Cozey was amazing, loved her instructions and she was super helpful in how to modify or challenge the exercises. “I really enjoyed this class she did a great job explaining what to do” “I love Cozey's vibe. She's calm, encouraging, easy to follow. Such a nice energy to be around.” WHAT CLIENTS HAVE TO SAY ABOUT CLASSES WITH ALEX:“Super thorough with instructions, high energy and the best music!” “Alex was great. She’s very helpful and knowledgeable and made me feel included on my first day” “Alex is an amazing instructor. She gives specific, perfectly timed cues, while seamlessly weaving in motivational tidbits that keep you going throughout the entire class. And the music is always super fun & just the right mix of bad ass and motivational. Plus she walks her talk--if you ever take a class that she's also taking, you know she's pushing herself as hard as she asks us to push ourselves. I'm so glad she teaches the classes that work perfectly for my schedule!” GET TO KNOW JORDANJordan’s advice to a first timer is to start slowly, small goals and consistency is everything.
Jordan has some advice for the advanced clients as well! Change up your routine, switch up your class schedules, change your spring loads, challenge yourself. Get out of your comfort zone. You only grow mentally/physically in an uncomfortable space. That is when you learn and grow the most. HERE'S WHAT CLIENTS HAVE TO SAY ABOUT JORDAN:"Jordan was AMAZING! She was so beyond helpful during class. I'm pregnant and was a little nervous about attending class but she made me feel so comfortable and gave me modifications throughout entire workout.” "Jordan was incredible. I appreciate the time she took to show me moves and improve my form, I also appreciate how she kept us motivated during the most challenging times. Can’t wait to go back. Thank you, Jordan!” “Jordan is an outstanding teacher! I love her energy and vibe. She is motivating and so knowledgeable about proper alignment and technique.” |
Get to know Heather...
Heather is one of the few native Idahoans! She has 2 doodles, can’t juggle, but would love to go to the Maldives on a dream vacation someday. She’s been on the team at CoreStrong from the beginning!
Here’s what our clients have to say about CLASSES WITH Heather:“Heather was great. She was super helpful with correcting my form. This was my first classic strong class, so also helpful with talking thru modifications during and before class as well as realistic about the best class for me where I am in my journey. She made me feel very comfortable. “Bestest ever! Always fun and upbeat in her class." “Heather always talks in a very motivational tone, giving you variations or modifications. She's very good at describing how the move is performed and where it should be felt. She leads the class with confidence and humor.” GET TO KNOW HANNE...A healthy lifestyle to Hanne would be balanced, mindful and consistent without being rigid. Wholistic health - mindfulness, movement, nutrition, rest, recovery and who we surround ourselves with all play a vital role in a happy and fulfilling life.
Hanna has some great hobbies: cooking, crafting, running in the hills with her dog, snowboarding, traveling and exploring new places through food. WHAT CLIENTS SAY ABOUT CLASSES WITH HANNE:“Hanne’s classes are phenomenal. She is so energetic throughout class and gives great cues. She controls the class in such a way that requires focus and keeps my mind from wandering. Love her classes!” “Hanne was awesome! This was my first class and she made it easy to follow and I had a great time!" “Hanne is such a talented instructor. Her love for lagree is infectious. I love all of her encouragement and mind body connection.” WHAT CLIENTS HAVE TO SAY ABOUT CLASSES WITH NATALIE:“She was encouraging. And throughout the workout (a new routine!), Natalie provided adjustment and alignment instructions (consistently explaining why they matter)” “Enjoyed my first class with Natalie. She has great energy, and focuses on clear instruction and individual correction which makes the class really effective. Also love that she puts in effort to welcome each person to class” “She was amazing and did such a great job with explaining the moves for all us newbies!!” WHAT CLIENTS HAVE TO SAY ABOUT CLASSES WITH HAILEY:“Hailey is hilarious and I love taking her classes. They always go by so quick because she’s just genuinely entertaining 😂 She also is very welcoming and friendly to everyone, which is really appreciated.” “Hailey is a great coach! She is very attentive and helpful, and so encouraging just when you need it. She gives very clear instructions and speaks clearly, and her bright personality shines through her jokes and commentary!” WHAT CLIENTS HAVE TO SAY ABOUT CLASSES WITH VALERIE:"She is very helpful and always takes time to correct form. One of my favorite instructors.” “Valerie is a great instructor. Super friendly, helpful with tips on form and moves. As a newbie, she explains moves very well. Definitely enjoy her class.” “She was very supportive and made me feel optimistic, even though I was new and Had no idea what I was doing!” WHAT CLIENTS HAVE TO SAY ABOUT CLASSES WITH AMANDA:“I brought a friend for her first class and Amanda was great at getting her set up and giving her corrections throughout class.” “Great cues, warm and welcoming and made me feel super comfortable trying something new.” “Amanda is so sweet and friendly. She is encouraging during class and paid attention to form.” WHAT CLIENTS HAVE TO SAY ABOUT CLASSES WITH KRYS:“Loved her class! My first at Core Strong and she was super welcoming! Her cueing and helpful adjustments really allowed me to feel those “shakes” - great instruction!!! ” “Wow her class was awesome! I’ve never shaken so much in a class before! She’s a great addition to the CS team! ” “Krys’ cues were so helpful in increasing my body awareness during each move and improving my form! Love her style.” Get to Know Sunny
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