Corestrong CLASSES
ESSENTIALS
LEVEL 1
New to CoreStrong? This is the perfect class to start with, regardless of your fitness level. This 45 minute class is designed to teach the essential Lagree moves that will prepare you to advance to our Foundations and Classic Strong classes. Your instructor will guide you through the essential Lagree moves focusing on correct form, pace, and transitions, to ensure you maximize your experience at the studio and get the most out of your workout. This is also an ideal class to take as a recovery or for pregnancy or injuries! Grip socks are required and are available for purchase at the studio.
New to CoreStrong? This is the perfect class to start with, regardless of your fitness level. This 45 minute class is designed to teach the essential Lagree moves that will prepare you to advance to our Foundations and Classic Strong classes. Your instructor will guide you through the essential Lagree moves focusing on correct form, pace, and transitions, to ensure you maximize your experience at the studio and get the most out of your workout. This is also an ideal class to take as a recovery or for pregnancy or injuries! Grip socks are required and are available for purchase at the studio.
FOUNDATIONS
LEVEL 1-2
Foundations is an intermediate 45 minute class, devoted to teaching the foundational moves that prepare you for Classic Strong and specialty classes at CoreStrong. In the Foundations Class, you will be guided through specifically designed routines, allowing you to master proper body alignment on the Megaformer and quickly build strength. Your instructor will guide you through the essential Lagree moves focusing on correct form, pace, and transitions, to ensure you maximize your experience at the studio and get the most out of your workout. This class is suitable for Pregnancy. Grip socks are required and are available for purchase at the studio.
Foundations is an intermediate 45 minute class, devoted to teaching the foundational moves that prepare you for Classic Strong and specialty classes at CoreStrong. In the Foundations Class, you will be guided through specifically designed routines, allowing you to master proper body alignment on the Megaformer and quickly build strength. Your instructor will guide you through the essential Lagree moves focusing on correct form, pace, and transitions, to ensure you maximize your experience at the studio and get the most out of your workout. This class is suitable for Pregnancy. Grip socks are required and are available for purchase at the studio.
CLASSIC STRONG
LEVEL 3
Classic Strong is an Advanced level 45 minute class, set to upbeat music, where your heart rate will be elevated , you'll sweat and get a head to toe strength workout! The routines are designed with a combination of foundational and advanced movements, with challenging variations, and a focus on quick and smooth transitions between moves to keep your muscles under constant tension. A minimum of 10 Essential and/or Foundations classes is required, prior to signing up for Classic Strong. This class is not suitable for pregnancy. Grip socks are required and are available for purchase at the studio.
Classic Strong is an Advanced level 45 minute class, set to upbeat music, where your heart rate will be elevated , you'll sweat and get a head to toe strength workout! The routines are designed with a combination of foundational and advanced movements, with challenging variations, and a focus on quick and smooth transitions between moves to keep your muscles under constant tension. A minimum of 10 Essential and/or Foundations classes is required, prior to signing up for Classic Strong. This class is not suitable for pregnancy. Grip socks are required and are available for purchase at the studio.
ARMS & ABS
LEVELS 2-3
Sometimes your legs just need a break! The Arms and Abs class is focused on all upper body and core moves. We have blended many of our signature Megaformer moves with added plank variations and upper body isolations to take your Arms and Abs to the next level! You'll see increased definition and tone in your upper body and core by adding this specialized class into your existing weekly routine. A minimum of 10 classes at CoreStrong is required before taking an Arms and Abs class. This class is not suitable for pregnancy, due to the amount of core work involved. Grip Socks are required and are available for purchase at the studio.
Sometimes your legs just need a break! The Arms and Abs class is focused on all upper body and core moves. We have blended many of our signature Megaformer moves with added plank variations and upper body isolations to take your Arms and Abs to the next level! You'll see increased definition and tone in your upper body and core by adding this specialized class into your existing weekly routine. A minimum of 10 classes at CoreStrong is required before taking an Arms and Abs class. This class is not suitable for pregnancy, due to the amount of core work involved. Grip Socks are required and are available for purchase at the studio.
STRETCH STRONG
ALL LEVELS
Feel the strength and the stretch! If you happen to be looking for a way to switch up your routine, this class is for you! Slow and controlled movements, however, with Pilates and Yoga based moves. Grip socks are required and are available for purchase at the studio
Feel the strength and the stretch! If you happen to be looking for a way to switch up your routine, this class is for you! Slow and controlled movements, however, with Pilates and Yoga based moves. Grip socks are required and are available for purchase at the studio
VERSA CLIMBER / MEGAFORMER COMBO
ALL LEVELS
Looking to level up your workouts? Join us for our brand new VersaClimber/Megaformer Combo Classes. 15 minutes of Cardio and 30 minutes of Megaformer. You’ll be addicted in no time!
Looking to level up your workouts? Join us for our brand new VersaClimber/Megaformer Combo Classes. 15 minutes of Cardio and 30 minutes of Megaformer. You’ll be addicted in no time!