Not at all. We offer a non-intimidating, non-judgmental environment so you can learn how to work your body safely and effectively. Yes, our classes are challenging, but there is always a way to adapt the workout to what your abilities are at any given time. CoreStrong is a community of people that are proud of each other and there to support you - always. Those worries that you'll hold someone back or look silly if you can't keep up are just mind noise. Make changes, not excuses.